Wednesday, October 19th, 2022 / Mount Olympus / Liberty Middle School, Papillion, NE / 27 degreesand clear.
2 Pre-runners: Fun Dip, Chernobyl, and ICB.
6 Pax: Mortar (Q), Fun Dip (Site Q), Amadeus, Chernobyl, Cop-A-Squat, G String, ICB, FNG (AC Slater).
5:15am Mortar welcomed the Pax to F3 – Covered what F3 is, the Mission Statement, Moto, 5 core principles, and reminded everyone that Mortar is not a professional.
5:17am: Warm-a-rama – Pax ran a lap around the parking lot to get blood flowing.
• Sun Gods (10 I/C both directions)
• Big Ones (20 I/C)
• Tappy Taps (10 I/C)
• Moseyed to the bottom of the parking lot hill with coupons.
5:23: Pre-Thang
• Without putting the coupon down: 1 complete set.
o 30 Curls
o 20 Squat
o 10 Tri-Ext.
o 20 Mil Press
o 30 Rows
5:31: Beatdown
• Groups of 2.
o Station 1:
• Ran 1 laps
• 5 Blockies
o PUSH
o Station 2
• 40yd farmer carried with 2 coupons
• 20 Carolina Dry Docks
• 20 Kettle Swings with coupon
o Repeat
o Station 3
â–ª With Hoosier Racing Tires.
• 50 yard overhead toss
o Station 4
• 15 Merkin
• 15 Wekins
• 15 Diamond Merkins
• Peer lead ab workout
5:49: OMAHA
5:52: Mary
• Sarpy Slammers (8 total)
Names – Named an FNG (Fun Dip came up with AC Slater)
Announcements:
• G-String is collecting coats
• Blood Drive Friday 10/21/2022
• Next Wednesday 10/26/2022 2.0 Workout at Mt. Olympus
• Next Saturday 10/29/2022 2.0 Workout at Pit
Prayer Request:
• Fun Dip’s M’s Great Aunt passed away. Prayers for his M and their family.
• Chernobyl’s co-worker who suddenly passed and co-workers family.
• G-String’s Son who is sick.
• AC Slater’s Mom April recovering from surgery.
COT: The importance of being a present in the life of family loved ones. Mortar shared a little about himself. Then, talked about the impact of those when parents and spouses aren’t around and present.
Mortar.