7-30-22 The Pit
Techno Troll King is Best
PAX(11): Black Tuesday, Crank Bait, Ethanbreous (FNG), Chernobyl, Razzle Dazzle, Firewalker, Fun Dip, Double Dip, Blue, Sweet Roll, Broadway
6:00 Chernobyl welcomed all PAX members and FNGs to the beautiful gloom. Oh wait…what is the beautiful beat I hear in subtleness…is that Techno! But I thought the Rock Troll stole our string. Looks like this Techno Troll King got it back. He listed off the 5 core principles, mission statement and credo. He mentioned that he is not a professional and that all exercises are a suggestion and to modify if needed. We then moseyed to the T-Ball fields for Warm-O-Rama.
6:10 Warm-O-Rama
Quad Stretch x 7 each
String Rippers x 10 each
Sun Gods x 10 IC (both ways)
6:15 Thang
We maintain the workout as a group the entire time. There were multiple exercises to be completed (in sets of 100 reps). The PAX shared the love in leading the cadence is mini sets of 10 for each exercise. Additionally, all exercises were complimented with some fantastic techno rhythms and beats. After each exercise, the PAX moseyed around the T-ball fields before returning for the next set.
100 Ovhd Coupon Presses
100 Big Boys
100 Merkins
100 LBCs IC
100 Coupon Curls
100 Heel Touches IC
100 Dips
100 Raised Toe Touches
100 Moroccan Night Clubs IC
6:45 Mary / Name-O-Rama / COT
We moseyed back to the Shovel Flags for some Mary. 25 Volkswagens IC. Then completed Name-O-Rama and finished my COT.
We are role models to those closest in our lives. We are sons, fathers, brothers, uncles, coworkers, etc. people are always watching and it’s not what you do when they are but even more so when they are not. Be the role model you want to be.