PAX: SKIPPER, CATARACTS, DOPPLER, CRADLE, TOTO, AL BORLAND, TRULY, AND PANTYHOSE
Q – PATTON
It was a beautiful morning, 48 degrees (41 degree real feel)
YHC covered the mission statement, core principles, and disclaimer.
YHC asked the PAX to have small group discussions throughout the beatdown regarding subjects that often create conflict.
The rain stopped as we stepped off.
Warm-a-rama – moving
10 – SSH (IC)
10 – Wind Mills (ISlowC)
10 – Tappy Taps (IC)
10 – Cherry Pickers (IC)
THE THANG
YHC broke the PAX into 4 groups – 3 – 2 man teams and 1- 3 man team
STATION 1 – LEGS
YOU PICK EXCERSISES AMRAP
STATION 2 – ARMS
YOU PICK EXCERSISES AMRAP
STATION 3 – ABS
YOU PICK EXCERSISES AMRAP
STATION 4 – PUSH
5 BLOCKIES
POST THANG
MUCHO-CHESTO
10 – MERKINS
10 – WERKINS
10 – RANGER MERKINS
10 – ALLIGATOR MERKINS LEFT
10 – ALLIGATOR MERKINS RIGHT
MARY –
AMERCAN HAMMERS RANCID STYLE X 2
ANNOUNCMENTS
12/22 STINSON PARK
MEMIRIAL DAY – MULTIPLE MURPHS AVAILABLE
PRAYERS
AL BORLAND ST JUDE FOLLOW-UP FOR CALUM
AL BORLAND’S MOM’S RETIREMENT
FAMILIES IN TEXAS AFTER SHOOTING
YHC FRIEND CHRISTIAN – RECOVERING FROM CANCER
COT
YHC spoke about conflict in our work these days and that I feel we have forgotten how to be ok with meeting in the middle and still accepting they other person as a good person and being open to having a beer or a cup of coffee afterward.