PAX: Chippendale, Super Fly, Doppler, Tea Party, Old Spice, Blades of Glory, Cheap Seats, Hei Hei, Barn Door
Q: Barn Door
9 PAX arrived at the Flags and heard the Core principles, Mission, and disclaimer.
Warm-a-rama consisted of a lap around the school, 15 IC each: SSH, Tappy Tap, Imperial Walkers, and Cherry Pickers
The THANG #1
We moseyed to one of the many parking lots in the area to complete some agility exercises:
- High Knees from first island to second.
- Butt Kicks from second island to third.
- Karaoke from third island back to second.
- Lunge walk from second island back to first.
- Bunny Hops from first island to second.
- Karaoke from the second island to the third.
- Move on to Next Thang
The THANG #2
In order to get to the next parking lot, we had to cross the great divide. We sprinted up the hill and across the field to mosey to the next parking lot.
- Fast Feet: Use parking lines
- Sprint forward, move over to next line and Bernie Sanders
The THANG #3
We moseyed back to the school grounds for the final Thang.
- 30 Squats @ front of school – Butt touches the railing
- 30 Step Ups @ front of school
- 30 Derkins @ front of school
- @ South Side of School on the wall
- Balls to the Wall – 30 count
- Chicken Peckers – 30 IC
- Wall sit – 30 count
- Wall sit w/ overhead press – 30 count
- Blimps: (2 rounds)
- 5 burpees, 10 lunges each leg, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats
“Omaha” was called and the PAX gathered back at the shovel flags for Mary.
6MOM consisted of:
- Ended with 3 rounds of Rancid style American Hammers
Announcements:
- Memorial Day Murph Sites – 5, 6, and 7
Prayers:
- Out to the families affected by the terrible shooting at a school in Texas.
Circle of Trust:
Be an asset, not a liability
- This can apply to everything in your life.
- Family: Are you doing things that are helping you and your family? Are you striving to be a better man physically, mentally, and spiritually? Or are you faltering and bringing your family down with you.
- Friends: Are you there for your friends when/if they need you? Or are you absent from your friendships?
- Business: Are you working as hard as you can? Are you doing all things ethically? If not, you are a liability to your company.
Paraphrase MLK – “I may not be the man I want to be, I may not be the man I can be, but praise God, I’m not the man I used to be.”
Cheap Seats led us out in prayer.
Aye!
Barn Door