PAX: TC, Nailed It, Al Borland, Pantyhose, Greenhouse, Mulligan, Armando, Toto, Truly, Slapshot, Hei Hei, Chucky, Birdman, Short Sale, Barn Door
Q: Barn Door
15 PAX arrived at the Flags and heard the Core principles, Mission, and disclaimer.
Warm-a-rama consisted of a lap around the parking lot, 15 IC each: SSH, Tappy Tap, Imperial Walkers, and Cherry Pickers
The Pre-THANG
We repeatedly failed, but grew from it.
- Merkins to failure, followed by Al Gore until all have failed.
- Monkey Humpers to failure, followed by LBC until all have failed.
- Flutter Kicks to failure, followed by Shoulder presses until all have failed.
The THANG
Behind the tennis court – suicides
- Light #1: 30 Air Squats
- Bear Crawl to Light #2, then 20 Big Boys
- Bernie Sanders back to Light #1, then 30 Air Squats
- Crab Walk to Light #3, then 15 Burpees
- Sprint back to Light #1
- Rinse and Repeat
The Post-THANG
We rinsed and repeated failure, but grew from it.
- Merkins to failure, followed by Al Gore until all have failed.
- Monkey Humpers to failure, followed by LBC until all have failed.
- Flutter Kicks to failure, followed by Shoulder presses until all have failed.
“Omaha” was called and the PAX gathered back at the shovel flags for Mary.
6MOM consisted of:
- Chucky led 20 Big Boys
- TC led 20 Heels to Heaven
- Ended with 2 rounds of Rancid style American Hammers
Announcements:
- Still time to sign up for Brick Builder. Event is May 21st.
- Nugent honored at Creighton baseball game this Saturday. See Slack for ticket availability from Tator Tot.
Prayers:
- TC’s son is getting married on the 21st and TC is officiating the wedding. Prayers for marriage.
- Birdman’s M turns 40!
Circle of Trust:
“Success is not final, failure is not fatal; it is the courage to continue that counts.” – Winston Churchill
“Failure is an inescapable part of life and a critically important part of any successful life.” – Tal Ben Shahar
We all try to avoid failure, but in reality failure is growth, it is not a bad thing. The only way failure is bad, is when we don’t learn or grow or get stronger from it. Today you took your body to failure in multiple exercises. Did it kill you, no. Did it make you stronger, it definitely did! Keep pushing your body, mind, and life to the point of failure and I guarantee you’ll see growth in the end.
Birdman led us out in prayer.
Aye!
Barn Door