Just Do it!

Temp: 34 degrees, no wind and a beautiful waning crescent moon.

PAX: 13 – Rocket, Doll Face, Polaroid, Stapler, Optimus Prime, Stitches, Good Looking, Hipster, Demogorgon, Spread Sheet, Bald Eagle, Tugboat, Touche

QIC: Touché

The Opener – Touché presented the 3 F’s, the mission statement, credo and the disclaimer

 FNG today – 0

Mosey – The PAX moseyed to the memorial to circle around the flower bed.  

Warm – A – Rama:

Big Ones 10 (IC)

Tappy Taps 10 (IC)

Tator Taps 10 (IC)

Imperial Walkers 10 (IC)

SSH’s 10 (IC)

Pre Thang-3 sets of the following

15 dips

15 Merkins of Pax choice

15 Air Squats

The Thang: We did a sting of pearls. 1.83 miles with a total of 5 stops. The 5th stop back at the flags.

Stop 1—20 of each Squats, Merkins, Cherry Pickers, Flutter Kicks

Stop 2—20 Monkey Humpers, Carolina Drydocks, Seal Claps, Heels to Heaven

Stop 3—20 Copper Head Squats, Shoulder Taps, Overhead Claps, LBC’s

Stop 4—20 Fire Hydrants, Diamond Merkins, Moroccan Nightclubs, Hello Dolly’s

Stop 5—12 of each due to time. Sumo Squats, Ranger Merkins, Chinooks, Big Boys

6MOM:

Not at Futurama

CoT:

Just do it! This phrase was launched in 1988 by Nike and was intended to inspire people to pursue their goals and dreams regardless of obstacles or challenges they may face. The slogan is meant to encourage people to take action and make things happen, rather than waiting or letting fear or self-doubt hold them back. 

Just do it, do the hard things your self-doubt tells you not to.

Leave a Reply