3/31/2025 – Top Guns
Location: Sunny’s in Aksarben Village
PAX: 9 – Doll Face, Predator, Woody, Caruso, Bob Sled, Chicken Hawk, Snidely, Folsom.
QIC: Invictus
Weather – 35 deg.
0445 – Pre Ruck – Bob Sled, YHC.
0515 – QIC kicked off the morning with the description of F3 – Fitness, Fellowship, and Faith.
Five Core Principles – Free, Open to ALL Men, Always Outside, Lead in a rotating fashion, and Ends in a Circle of Trust.
Credo – Leave no man behind, but leave no man where you found him.
The Mission of F3 is to Plant, Grow, and Serve small workouts groups for the reinvigoration of male community leadership.
WOR – Turf.
15 SSH
15 Imperial Walkers
15 Cherry Pickers
Thang – 2 Man Grinder. AMRAP exercises, other PAX bear crawled down to the other side of the turf, did 10 squats, and then lunge walked back. With YHC’s “Pumped Up” playlist. Had a few Top Gun soundtrack listings in it.
Merkin Pull-throughs
Bicep Curls
Squat Thrusts
LBC’s
Fly’s
O.H. Press
Tricep Extensions
There were more exercises on the list, but time ran out. OMAHA.
MARY
Multiple PAX lead their own round of core before 1 round of Hammers Rancid style.
Prayers – multiple PAX or family members experiencing loss or in need of healing/treatment.
COT – I will keep this message kind of under wraps for personal reasons (at least on social media, so feel free to ask me in person), but in the last few months, my M and I went through a lot of relationship repair and rebuilding. Some of the healing measures we took included things that are not looked upon in a good light specifically in the Bible. While they are not exactly called out as sins, there are multiple passages warning against them. In the end, these measures helped save my marriage and bring both my M and I to a better place and we have found peace.
Prayer – YHC
Aye! – Invictus
Coffee and Q Source (Food) at Starbucks.
