PAX: Othello, E-85 (Hate), Bovine, Doll Face (Respect), TC (Respect), Romeo (Hate-Hate), Black Flag, Jeeves (Respect), Packer, Swiper, Edison, Dome (Hate), Beta Max, Spreadsheet (Hate), Gumbo, Hightower, Cyclone (Respect), Tuner, McEnroe, Sportiva, Bloodshot, Stella, Spacebar, Port-a-Jon, Samples (Respect), Z-Bo, Dirty Bird, Wentworth, Hipster (Respect), Trademark, and Doppler
Q – Patton
It was a beautiful 64 degree morning just ripe for Patton’s Punishment. 32 PAX were gathered for Patton’s Punishment in anticipation of what they knew was going to be a momentous beat down. YHC covered the mission statement, core principles, and disclaimer.
WARM-A-RAMA
Mosey from station to station
Station 1 – 10 SSH (IC)
Station 2 – 10 WIND MILLS (ISLOWC)
Station 3 – 10 ROWS OFF BACK OF BENCHES
Station 4 – 10 TAPPY TAPS (IC)
Station 5 – 10 FRONT TO SIDE /SIDE TO FRONT ARM RAISES
THE THANG
STATION 1 – PUSH
30 – MERKINS
30 – DIAMOND MERKINS
30 – RANGER MERKINS
30 – WERKINS
30 – CHUCK NORRIS MERKINS
STATION 2 – AMRAP
WALL SIT
AIR SQUATS
MONKEY HUMPERS
LUNGES AROUND OBELISK
COPPERHEAD SQUATS
STATION 3 – AMRAP
DIPS
DERKINS
ROWS OFF BACK OF BENCHES
CHERRY PICKERS
SUN GODS
STATION 4 – AMRAP
FLUTTER KICKS
FROZEN FREDDY’S
BIG BOYS
LOW DOLLY’S
LBC’S
STATION 5 – AMRAP
CURLS
SHOULDER PRESS
OVERHEAD TRICEPT EXTENTIONS
FRONT TO SIDE /SIDE TO FRONT ARM RAISES
HAMMER CURLS
Mary :
While on our Six – YHC asked the PAX to keep heals off the deck and to listen to the words of “The Last Monday in May” a song by Ward Davis
COT:
CSAUP – Family Event on June 11, 2021 and CSAUP on June 12,2021
YHC – explained the meaning of Memorial Day is an American holiday, observed on the last Monday of May, honoring the men and women who died while serving in the U.S. military. Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971. Many Americans observe Memorial Day by visiting cemeteries or memorials, holding family gatherings and participating in parades. Unofficially, it marks the beginning of the summer season.
YHC led us out in prayer.
“HONOR TO THE SOLDIER AND THE SAILOR EVERYWHERE, WHO BRAVELY BEARS HIS COUNTRY’S CAUSE. HONOR, ALSO, TO THE CITIZEN WHO CARES FOR HIS BROTHERS IN THE FIELD AND SERVES, AS HE BEST CAN, THE SAME CUASE. – ABRAHAM LINCOLN”