14 Pax: FedEx, GirlDad, Stranglehold, RayBan -OO-, iMac (Hate), Korver, SweetSweet, LongBoard, LadyBug 🐞(Hate), Arch, UncleJesse, Levy, G-String, & YHC, FW.
FW said the things, disclaimed the things, asked the questions….. it was time to go WIN! We mosey’d to the field where YHC had set up three lights and a speaker to give the impression that one was well prepared. I was. Plenty of hands on the knees and checking watches for time was happening this day…..
Warm-a-Rama
⁃ Toy Soldiers – 15 IC
⁃ Grady Corns – Like 40 IC
⁃ Failure to Launch – Er’Body Got a CountDown
We got right to it…we were in the football field. Standing on the South goal line, our hearts and minds racing, unsure of what BS lay before us. It would be a shit show fo’ sho’.
Thang
1. Partner Up. 10 JunkYardDawgs. Run down and back, 100 yds. Ladybug was not amused.
2. Partner Push. Down and Back, 100 yds
3. Partner Carry. Switch @ 50. Just Down. Super Mario Back. Ladybug looked @ me and told me, with no words, that this was AWESOME! He was having fun. I don’t believe him. It was silent. Nobody was talking.
4. Big Boi Sit Ups – 25, Down and Back Run. I rose to my feel and all the pax were still lying on their six. YHC may have smirked and called out the next run.
5. Alternating Shoulder Tap Merkins – 25, Down and Back Run.
6. Broad Jumps. To the 20. Then to the 40. Then to the other 40, then to the 20, shit we just as well finish. 100 yards of Broad Jumps. Ladybug was MOST pleased! He couldn’t feel any of his 6 legs. STILL SILENT.
7. Pair up in groups of 3. Maverick Merkins – 15 Each. Cadillac Maverick Merkins for town of us. That where the 4th guy grabs his buddies legs. Looks like you’re throwing a dead body in the trunk. It’s as awkward as you make it. Down and back run.
8. Box Cutters – 25 IC. Down and Back Run. MumbleChatter was slim to none.
9. Cheerleaders – 25 Single Count. Down and Back Run.
10. Minnesota Mike Tyson’s. 25 IC. Down and Back Run.
Omaha was called. We mosey’d back to the shovel flags.
Mary
⁃ Marg & Homers. Who knows how many we did. For the second week in a row we bout go run over in the parking lot. Time for a Mary location change.
⁃ Sarpy Slammers
Announcements
⁃ CG20 Foundation Event 2/15
Prayers
⁃ Praise for clear scans for Lincoln
⁃ Lift up little man Wyatt and Gary
COT
Winning
Here’s what you should know about winning before you chase it.
Winning is not loyal to you. It doesn’t care about you. Winning doesn’t care how sore you are. Winning doesn’t care how much sleep you get. Winning doesn’t care how hard you work at times. Sometimes a guy doesn’t outwork you and he still wins. It isn’t always fair. Sometimes there is no justice.
Winning requires all of you, and more. And in the end it promises you nothing. It’s a master of creating fear and doubt in your mind. It causes setback after setback. So the question is about winning, are you willing to sprint when the distance is unknown? Why chase this thing called winning? Because the only thing guaranteed in life is that if you don’t chase it, is losing
I can’t stop thinking about this question:
Are you willing to sprint when the distance is unknown?
In 2021, Georgia Tech strength coach Lewis Caralla delivered this epic speech to the football team.
I had some other things to say about winning and the HIMS who CHOOSE. I don’t remember what I said. Something along the lines of what we’re doing in F3, waking up early and sharing the gloom each day. That’s not ordinary or typical.
Like all COTs, they’re best when you’re there. You just needed to have been there. I don’t know if anyone reads this stuff, but if you did, hit me up, next coffee is on me. Don’t take what we’re doing here for granted. This ain’t normal. Keep giving this thing away. It changes lives. #Winning
Aye!
FW
