Beware the Negative Spiral – Maintain Positive Mindset
Q: Stitches
AO Conditions: Clear and 25 Degrees F with light snow cover.
PAX: (15) Doll Face, Rocket, Good Lookin, Hipster, Touche, Snidley, Tassels, Caruso, Woody, Bald Eagle, Sputnik, No Cry, Sandy Cheeks, Snowman, Stitches
Orientation:
The Mission Statement:
The mission of F3 is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership.
The Five Core Principles:
Open to All Men
Always Free of Charge
Always Outside
Led in a Rotation Fashion
Ends in a Circle of Trust
The Credo: Leave no man behind and leave no man where you found him.
Disclaimer: I am not a professional, modify as necessary.
This workout to be Bruiser Friendly on account of Qs lower leg issues.
FNGs: NA
Warm-a-Rama:
Down Dog Calf-Ankle Stretches
Side Straddle Hops: 20IC
Cherry Pickers: 20IC
Tappy Taps: 15IC
Pre-Thang:
2X Laps around the Cornhusker Track in a Chain Run with a single Coupon
TheThang: Murph Inspired
10 Pull-ups at the Gazebo
Run to Park Bench of your Choosing.
20 Dips
20 Stepups IC
20 Derkins
20 Monkey Humpers IC
30 Second Plank
Wash, Rinse, Repeat 3 More Times
OMAHA!
6MOM:
20 Flutter Kicks IC
20 Heels to Heaven IC
20 Low Dollys
20 LBCs IC
American Hammers: Rancid Style
Name-a-Rama:
COT:
Summary: Life is made up of imperfect situations with imperfect people. If you are looking to find fault in a family member, a friend, or a job, you can probably find it. It can be easy to dwell on the imperfections, which can be a downward spiral leading to dissatisfaction. Maintaining intentional focus on the positive attributes of challenging can lead to greater happiness and greater overall wellbeing.
Prayed Out: By Stitches