Date: 12/17/2025

AO: Beverly Hills

PAX: Good Looking, Bambi, Rush Hour, No Cry, Paramount, Technik, West Ham, Moses, Snidely

FNGs: 0

Q: Snidely

Count: 9

Conditions: 29 deg F, 1 mph E wind

Intro (0530):

Snidely welcomed everyone to Brickyard. F3 stands for Fitness, Fellowship, and Faith. 

Snidely recited the 5 core principles: 1) Free of charge, 2) Open to all men, 3) Always held outside, 4) Led in a rotating fashion, 5) Ends with a Circle of Trust. 

Snidely preached F3’s mission – to plant, grow, and serve small workout groups for the invigoration of male community leadership and then credo, which is to leave no man behind but leave no man where you FIND him. 

Snidely gave the disclaimer – no one at this workout is a professional, so modify as necessary, but do not modify the effort.

No FNGs.

Warm-a-rama:

  • Side Straddle Hops (SSH) – 15 IC
  • Imperial Walkers – 15 IC
  • Tappy Taps – 15 IC
  • Cherry Pickers – 10 IC
  • Tie Fighters (slow lunges with arm circles) – 10 IC
  • Trunk Twists x 10

The Thang

Partner Grinder. Pairs alternate: One does AMRAP of the exercise while the other moseys around the path. Pancake until reps hit.

Station 1: Leg Destroyer

  • 200 Snidely Squats
  • 150 Monkey Humpers
  • 100 Alternating Lunges (1 leg = 1 rep)
  • 50 Jump Squats

Station 2: Core Burner

  • 200 LBCs IC
  • 150 American Hammers IC
  • 100 Low Dollies 
  • 50 Heels to Heaven

If time allows or pairs finish early, add calf raises (100 per pair) and then Al Gore until Omaha.

6MOM

  • Flutter Kicks – 15 IC
  • Box Cutters – 15 IC
  • Frozen Freddies – 15 IC
  • Rosalita – 15 opens
  • American Hammers Rancid Style 

Video-o-Rama: Done

Announcements / Prayers:

  • Blood drive, Dec 19th
  • Heartland Hope Mission, Dec 20th
  • Leo, baby – prayers answered
  • Snidely pop-up beatdown on Christmas

Circle of Trust (COT):

  • We’re human and are imperfect. We’re going to disappoint people — and people are going to disappoint us — none of us can perfectly meet every expectation. The danger isn’t in the disappointment itself; it’s in letting it isolate us or define us.
  • The same grace is available to us. God doesn’t expect perfection; He expects pursuit. When we fall short, it’s an invitation to repent, reflect, and accelerate.

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