Site: Mess Hall
Site Q: Hindsight
Conditions: 32 degrees and calm
Q: Lite-Brite
PAX: 9
FNG: 0
5:30am
F3
-Fitness
-Fellowship
-Faith
5 Core Principles
-Free
-Open to all men
-Always held outdoors
-Lead in a rotating fashion
-Ends with a COT
F3 Mission Statement
-Plant, Grow and Serve small workout groups for the invigoration of all male community leadership
Credo
Leave no man behind and leave no man where you found him.
Disclaimer
-I am not a professional, modify as necessary
Mosey long way to the playground
Warm-A-Rama:
Sun Gods Forward (x15 IC)
Sun Gods Reverse (x15 IC)
Raise The Roofs (x15)
Cherry Pickers (x15 IC)
Moroccan Night Clubs (x15 IC)
Merkins (x15)
Tappy Taps (x15 IC)
Big One’s (x10)
Runner Stretch R (10 Count)
Runner Stretch L (10 Count)
Air Squat (x30)
Split into groups of 2
Partner 1:
-Bernie up the hill
Alternate exercises down:
-Gator walk
-Lunges
-Merkin Rolls (R)
-Merkin Rolls (L)
-Super Mario’s
Rinse & Repeat
Partner 2:
-LBC’s
-Sumo Squats
-LBC’s
-Air Squats
-LBC’s
-T Merkins
Rinse & Repeat
6:05 Omaha mosey back to the flags
Mary:
American Hammers
NOR
FNG: None
Prayers & Announcements:
-Linden Estates Wait Time 530pm
-Halfway House Crowdsource’s
-CSAUP End of January Gretna East
-GoRuck in KC End of May
-Cosmo HS friends father
-Morehouse family father car accident
-Parkas mother
COT:
Do people love you for who you are or for what you do?
This is uncomfortable to consider. People who love us for who we really are feels real, genuine, caring, empathetic… it feels like we’re less fickle and difficult to lose. On the other hand people who love us for what we do feels more transactional. The love that we receive becomes contingent on what achievements and successes we can offer in return.
The obvious fear is if a point came where we no longer had anything to offer in return would our love be taken away?
So here’s an even more uncomfortable question do you love you for who you are or for what you do?
This highlights our hypocrisy. We want the world to love us for who we are. A balanced caring view of our true value, independent of our accomplishments.
Meanwhile our own self love is largely determined by what we do. If we fall short even though we know we tried our best, we still reprimand ourselves for being insufficient and unworthy. We want the world to show up for us in a way we are often not prepared to show up for ourselves.
You demand more than this, demand it of yourself.
Aye,
LB