11/25/2025 | Helix | Dirty DORA

Date: 11/25/2025

AO: Helix

PAX: Bollywood (respect), Redenbacher, Walkabout (respect), Hershey, Floaties, Pigpen, Whiplash, Pelini, LPC, Romper, Knuckle Puck, Colossus of Clout, Village Inn, Punchout (Respect x 2), Milligan (Respect), Snidely

FNGs: 0

Q: Snidely

Count: 16

Conditions: 50 deg F, Calm Wind; is this it for nice weather?!?!?!

Snidely welcomed everyone to Helix. F3 stands for Fitness, Fellowship, and Faith. 

Snidely recited the 5 core principles: 1) Free of charge, 2) Open to all men, 3) Always held outside, 4) Led in a rotating fashion, 5) Ends with a Circle of Trust. 

Snidely preached F3’s mission – to plant, grow, and serve small workout groups for the invigoration of male community leadership and then credo, which is to leave no man behind but leave no man where you FIND him. 

Snidely gave the disclaimer – no one at this workout is a professional, so modify as necessary, but do not modify the effort.

No FNGs.

Warmarama

• Mosey to the Basketball Court
• SSH x 15 IC
• Windmills x 15 IC
• Tappy Taps x 15 IC
• Big Ones x 6
• Trunk Twists x 10 OYO
• Sun Gods x 10 each direction

The Thang

Partner up; Partner A stays on the basketball court; Runner (Partner B): runs the sidewalk up the hill to the cones and turns around → both Partners do 5 SSH the easy way before flapjacking

Cumulative team reps (stacked – you do NOT finish one exercise before moving to the next):

• 100 Dry Docks
• 200 American Hammers IC
• 300 Snidely Squats IC (1 & 1-4 squat in cadence)

If you complete early, then you and your partner earn 100 burpees

Rules:

• Only the PAX on the court is doing reps. Runner is purely transport.
• When runner returns, both partners complete 5 SSH the easy way.
• Continue counting where the other partner left off counting reps and keep rotating until all 600 total reps are complete.
• If fast teams finish early → immediately switch to 100 Burpees as a team (still rotating runners). It is hypothesized that most teams will be somewhere in the 300 squats when time is called – that’s perfect.

6MOM on the court

• Flutter Kicks x 20 IC
• Rosalita x 20 opens
• Box Cutters x 20 IC
• Penguin Crunches x 20 IC
• American Hammers x 15 IC

Announcements & Prayer

• Mulligan – acquisition of company. 120k people. Some losing are losing jobs. Pray for those affected. 
• Pax and family over Thanksgiving. Health. 
• XX’s? prayer for father-in-law Bob’s health
• COC – praying for patience w/ daughter
• Berm for Turkey Trot

COT

• “The first person you lead is you” highlights that effective leadership begins with mastering self-leadership, which requires personal discipline, self-awareness, and motivation. By taking responsibility for your actions and setting clear goals, you not only foster your own growth but also inspire and influence others through your example.
• Self-leadership is crucial for men, fostering personal accountability, role modeling, and improved relationships. By taking responsibility for their actions, men enhance their discipline and resilience, inspiring others while developing better communication and emotional intelligence, which are essential for successful relationships and career advancement. Additionally, prioritizing self-care contributes to better mental well-being, aiding overall success and fulfillment.
• Think about your Concentrica.