Q: Stitches
AO Conditions: 27 Degrees, no wind, crisp and clear.
12 PAX: Rice o Roni, Polaroid, Joe Buck, Mr. Spock, Hindsight, Cyclone, Flying Vee, E-85, Good Lookin, Julip, Rocket, Stitches.
Orientation:
The Mission Statement:
The mission of F3 is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership.
The Five Core Principles:
Open to All Men
Always Free of Charge
Led in a Rotation Fashion
Always Outside
Ends in a Circle of Trust
Disclaimer: I am not a professional, modify as necessary.
The Credo: Leave no man behind and leave no man where you found him.
FNGs: None
Mosey: From the Shovel-Flags around to the back side of the Monument, through the center, circling up around the Flag.
Warm-a-Rama:
Side Straddle Hops: 20IC
Cherry Pickers: 20IC
Imperial Walkers: 20IC
Tappy Taps: 10IC
Burpees: 10D
Pre-Thang (1X):
Up the stairs and balls to the wall
Australian Mountain Climbers: 15IC
Wall Sit: 30 Count
Inverted Shoulder taps: 15IC
Mosey back to the Landing at the bottom of the stairs.
TheThang: World’s Longest Three-Man Grinder (Coupon Edition)
Group #1 – Landing
Step ups on wall 20 IC
Derkins 20 D
Dips on wall 20D
Flutter Kicks 20 IC
Wash, Rinse, Repeat
Group #2 – Runners (Push Group)
Run down/up the hill to relieve partner…one COUPON will be shuttled back and forth.
Group #3 – Dodge Street
Tempo Squats 20 IC
Merkins 20D
Cherry Pickers 20 IC
Frozen Freddies 20 IC
Wash, Rinse, Repeat
OMAHA! @ 6:06 AM
6MOM: Not at Future. One round of Rancid Hammers.
Name-a-Rama: Only moderately successful.
Announcements: First Friday Lunch Tomorrow
Prayer Requests: None
COT: Stitches talked about how life often gives us challenges that we expect or anticipate (the hill) and then often another unforeseen challenge (the Coupon) will be dropped on us mid-struggle. How well we respond to the additional load will ultimately define our success as men, spouses, and fathers.
Take-a-Knee: Stitches prayed the group out.