7:00 am Oracle Boystown
11 PAX: Blade of glory, Canadian Bacon, Vandaly, laser Jet, Swamy, Chicken Hawk, Greenhouse, Home alone, Schnitzle, FNG, Cutting edge,
Started 7:04 due to the 6:00 Q (doppler) going a little over but the picture at the end always takes a little longer then planned.
7:04
Intro f3 5 core principles moto mission statement, modify and yes there was a fng whom we named Capital. Thank you Schnitzle for bringing your brother-in-law out.
Did the intro in a Plank, No not 50 burpees but enough to feel like we were not just standing in a circle for 50 seconds.
Pre -Pre thang
We ran to the South Side of the Gym where we found a good solid wall with no windows to break. There we did some wall work.
Wall pyramid
30-count Balls to the Wall
20 mt climbers
10 chicken peekers
30-count wall sit
15 count 1 leg straight
Rotate legs.
15 count oh yeah 1 leg on wall then push up.
Rotate legs.
Back to wall
10 Chicken Peekers
15 Mt. climbers
20 Count balls to the wall
30 cont wall sit
15 count 1 leg straight
Rotate legs
15 count oh yeahs
Rotate legs
Omaha.
Or next thang…
So we ran over to the Catholic church and there we did some EMOM while talking
45 seconds then the next exercise…
Side lunge
Hand release Merkins
Monkey humpers
1-leg Lung jump
Chil cut
2x
Then we made it over to Boys town Cafeteria gift store.
There we found a half wall where we did
20 wall facing burpees
Walking lunges 50 yards
20 ssh
Stole Doopler’s work out so found a table and did
15 dips, derkins, squats, 1 leg, then other leg
Bear crawl 50 yards
Then back to the Wall facing Burpees.
Did this about 2 x until Blades called Omaha.
Nam-o-rama
FNG- Capital Joey Fehrman
This was due to his finance background and also living in capital district.
Vandaley shared 3rd F announcements
COT:
Upcoming weeks are difficult. Left my house 3 years ago, will miss my youngest daughter’s birthday for the 4th time, and what would have been 20 year anniversary. Can’t control others but I realize my mindset and thoughts have been controlling me and going back to affirmations and what I know is true.
SYITG
Aye.
Baldes of Glory