October 2, 2023
Wild Kingdom
Weather 68
Pre Runners
4:45 Blades of Glory and Chippendale
5:00 Bambie and T-ball
Q: Blades of Glory
9 Total Pax: Ketchup tumbleweed, Gundie, switchfoot, t ball, Bambie, Chippendale, Picasso
Intro: F3, 5 Core, Mission, Moto, Modify, FNG?
After the intro we realized the number of cars did not match the number of people so we picked up the 6 from the pre run and then headed to a parking lot that apparently we had never used before for a warm a rama.
Warma Rama:
10 Windmilll IC
10 Imperial Walkers
10 SSH IC
10 Monkey Humpers IC
Yoga Time… Down dog Stretch
Pigeon
Pre Thang….
Headed to the Dock
EMOM but 45 seconds
-Side Lunges, Merkins, Monkey Humpers, Lunge jump, and Chil Cut
Omaha
Thang:
Had 4 stations planned but with only 9 pax members decided to stay together.
-2x 15 Core IC pax choice
-Wheel barrel up the mini hill from lake to the parking lot (on the west side south of dock ramp)
-Lunge the Width of the Parking lot 2nd time we Mario jumped across
-Table Facing Burpees 7 (2nd time we did 10 burpees)
-Bathroom Wall
3 things 20 Count, 15 Yodals IC , 10 Chicklets IC
COT: Just ended mental awareness month but still reflecting on a recent lost from City Light and then my brother’s good friend who left his wife and 2 kids behind. Then also see how the church responds to those who are vulnerable and glad not every church is like that. Being isolated can shorten your life by 15 years. It is considered America’s Epidemic of Loneliness (aka Sad Clown syndrome). Keep showing up and keep reaching out. Better together.
SYITG
Blades of Glory