08/27/2025 | Beverly Hills | “El Scorcho” Leg Inferno 🎶🎸(Weezer Themed)

Name: El Scorcho Leg Inferno 🎶🎸(Weezer Themed)

Date: 08/27/2025

AO: Beverly Hills

QIC: Snidely

PAX: Flying V, Good Looking, West Ham, Twinkle Toes, Snidely  

FNGs: None 

COUNT:  5

CONDITIONS: 61 deg, S @ 8 mph

WARM-A-RAMA (3 minutes):

Music: “Buddy Holly”; “Hash Pipe”

1. Hash Pipe Hops: High-knees.15IC
2. Island in the Sun Squats: Slow squats, arms extended. 15IC
3. Beverly Hills Butt Kicks 15IC
4. Pork and Beans Leg Swings: Fickle Swing x 10 each leg
5. Sweater Song Side Lunges: Big ones x 5 each side
6. Dynamic Stretch: Trunk Twists x 10

THE THANG (33 to 35 minutes): “El Scorcho Leg Inferno”

Structure: 3 circuits, each ~10-11 minutes with some rest in between circuits. Each circuit has 4 leg-focused exercises plus a run at the end. Used a timer to count up to time for each exercise and called out halfway and 15 seconds remaining.

Circuit 1: “My Name Is Jonas” Power Legs (10 min)

Music: “My Name Is Jonas”; “Say it Aint So”; “Pink Triangle”;

Exercises:

1. Jonas Jump Squats (2 min): Explosive squats with jump.
2. Pink Triangle Pistol Squats (1.5 min per leg = 3 min): Single-leg squats.
3. Undone (The Sweater Song) Calf Raises (2 min)
4. Omaha Park Dash (2 min): Sprint ~100 yards out and then back along lagoon path; follow the cones.

Circuit 2: “El Scorcho” Endurance Burn (10 min)

Music: “Undone – Sweater Song”; “El Scorcho”

Exercises:

1. Say It Ain’t So Sumo Squats (2 min)
2. El Scorcho Walking Lunges (2 min)
3. Only in Dreams You Sit (2 min): Al Gore
4. Hanscom Hill Climb (2 min): Run/power-walk up hill
   Mosey back (1 min)

Circuit 3: “Island in the Sun” Speed & Stability (11 min)

Music: “Island in the Sun”; “Dope Nose”; “Beverly Hills”

Exercises:  

1. Island in the Sun Speed Skaters (2 min): Apollo Onos
2. Dope Nose Duck Walks (2 min): Low squat walk like wrestling practice   
3. Buddy Holly Snidely Squats (2 min): Fast paced if you can do it
4. Weezer Weave Sprint (2.5 min): Sprint ~100m, weave around cones (and pick them up)

6MOM (4 minutes):

Music: “Pork and Beans”; “Photograph” (my favorite Weezer song); “Thank God for Girls”

1. Seated Hamstring Stretch (30 sec): One leg extended, reach for toes, switch.  
2. Butterfly Stretch (20 sec) 
3. Can Opener Stretch (30 sec per side)
4. Calf Stretch via Downward Dog (15 sec per side)
5. Standing Hamstring Stretch (20 sec)
6. Chest Stretch w/ arms behind back (20 sec)
7. American Hammers Rancid Style – 5 people total 

T.A.P.S. (1 minute):

• Sputnik is doing chemo again.
• Brick Builder signup for F3 Omaha Foundations
• Nebraska Community Blood Bank Drive
• Iron Pax Challenge sign up, starting in September

 COT (1 minute):

• Like Weezer, stay weird, stay strong, stay together. We’re better together. Let’s be our authentic selves.
• Snidely thanked everyone for sharing the 1 year anniversary of being a Site Q and being able to do a Q-Swap today.