07/29/2022, 5:15 AM | The Farm | 58 degrees, 91% humidity, 0 MPH N Wind
13 PAX: Ditty, Duracell, Echo, G String, Harding, Motorboat, Razzle Dazzle, Splenda, Star Hops, Supe, Taxman, Tony the Tiger, Animal House.
QIC: Animal House
5:15 AM Animal House welcomed the Pax to F3 – reminding them of the F3 Mission: Plant, Grow and Serve small workout groups of men for the invigoration of male community leadership and F3 Credo: Leave no man behind but leave no man where you find him.
With a prompt from Ditty, Animal House then recited the 5 core principles of F3. 1) Free of charge 2) Open to all men. 3) Held outdoors, 4) Peer led in a rotating fashion and 5) Ends with a Circle of Trust (COT).
Animal then informed the group that he is not a professional and to modify as necessary.
We had no Friendly New Guys (FNG’s)
Mosey up the hill
Warm-o-rama
- 10 Side-Straddle Hops IC
- 10 Tappy-Taps IC
- 10 Forward Sun Gods IC
- 10 Backwards Sun Gods IC
- 10 Imperial Walkers IC
Mosey down the hill
IPC Prep “You vs. You”
- 50 Air Squats
- 40 Big Boys
- 30 Merkins
- 20 Bonnie Blairs
- 10 Burpees
- Run to the “stop sign” at the top of the hill
- 5 Groiners
- Run back down to the bottom of the hill.
- Rinse and Repeat until Omaha, all the PAX completed this 4 times.
Mary:
- Sarpy Slammers
Name-a-rama
Prayers/Announcements
- Lisa, Girl Dad’s Mom
- Rye, AH’s Sister-In-Law’s brother
- Harding, Star Hops, Splenda as the travel to K.C. for the M’s birthday
COT:
Nothing can destroy iron, only its own rust can. Likewise, nothing can destroy you, only your own mindset can. Aye, brothers! Keep accelerating! AH