Wednesday, May 11, 2022
F3 Omaha, Pop-Up #1 (Beverly Hills AO)
Hanscom Park Pavilion
76°F, 87% humidity, 14mph wind
23 PAX: Ditty, Spaghettios, E-85, Golden Pike, Polaroid, Side Dish, Frosty, Bovine, Hoser, Landsbury, Touché, Merit Badge, Othello, Cyclone, Buns of Steel, Bayside, U-Haul, Irish Car Bomb, Q-Tip,Cop A Squat, Stapler, FNG Mad Dog, Rancid
QIC: Rancid
530 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership. 5 Core Principles. Introduction and disclaimer. 1FNG – Welcome, Mad Dog (EH by Stapler)!
Mosey one lap around the lagoon
Circle-up on the baseball field
WARM-A-RAMA
20 IC – SSH
10 IC – Cherry Pickers
10 IC – Imperial Walkers
10 IC – Mtn Man Poopers
20 IC – Sun Gods
10 IC – Dive Bomber
20 IC – Goof Balls
THE THANG
ROYAL RUN
F3 Workout Deck, Royal Cards Only
12 Exercises, 25 reps each, 12 Stops (only got to 6!)
1 – Playground Basketball Court [Plank Jacks]
2 – East-End of Lagoon [Mtn Climbers]
3 – Hanscom Park Sign [Freddie Mercury]
4 – Old Soccer Field Parking [Dips]
5 – Poolside Lookout Point [Burpees]
6 – Center Street Entrance [American Hammers]
Mosey to the amphitheater
POST-THANG
RUN FOR YOUR LIVES
“Run to the Hills” by Iron Maiden (3:52)
20 D – Dips
20 D – Incline Merkins
20 IC – Step Ups
20 D – Decline Merkins
20 IC – Alt Table Taps
20 D – Dips
One set completed by end of song
Mosey to the Shovel Flags
6MOM
15 IC – Flutter Kicks
15 IC – LBCs
15 IC – Outlaws
15 IC – Penguins
All PAX – American Hammers (Rancid-style)
COT
Name-O-Rama. Announcements. Prayers/Praises.
“Omaha’s oldest remaining park was formed in November 1872 (150 years ago), when land developers Andrew J. Hanscom and James G. Megeath donated 57.6 acres near Park Avenue and Woolworth Streets to the city of Omaha. The land was part of their 400-acre development called “Hanscom Place,” but was too hilly to be used for residential construction.”
– Douglas County Historical Society
MOLESKINE
There is a lot to celebrate this morning, and there is a lot more that can be said about F3 Omaha. For now, I would like to leave with this: history. There is so much history involved in this particular location, even before we became “Nebraska”. First Nation peoples lived off this land for many years. We pay respect to those who came before, and we continue to show up every day for those who are to come after us.
Pop-Up #2 next week 5/18 (QIC Tater Tot). Apex Challenge 5/25 (QIC Hard Hat). Official Launch 6/1 (Site Q Rancid)!
Beverly Hills: “This is your AO”!
SYITG!
Aye,
Rancid