5:15AM: Stormbreaker: D2 Q April 24th2024 Liberty Middle School 50 Degrees
5:15am Welcome – F3 stands for Fitness Fellowship and Faith.
5 core principles of F3. 1) Open to ALL men. 2. Always Free. 3) Always held outdoors, 4) Lead in a rotating fashion and 5) Ends with a Circle of Trust (COT).
The mission to Plant, Serve and Grow small workout groups for the invigoration of male community leadership.
Credo: Leave No Man Behind, Yet Leave No Man Where We Found Them
Any FNGs today? – No
D2 reminded the PAX that he is not a professional. Modify as necessary.
5:18am
Mosey down to shack for extra coupons
Warm Ups:
Side Straddle Hops IC X 15
Tappy-taps IC X 12
Sungods 10 IC forward / 10 IC reverse
5:22am Exercise (Mosey to Flag pass at DZ with Coupons)
- Mosey to Hill South of School
- 10 Uneven Merkins on each side
- 30 Air Squats
- Mosey to Talus – stop on street
- 25 Kettle Bells
- Continue Mosey towards Talus
- 5 Blockees
- Mosey to 370
- On your own – Curls for the girls till the light changes
- Mosey to PLVS Parking Lot
- 16 Manmaker Merkins
- Mosey to South end of parking lot
- 16 American Hammers with coupon
- Mosey to Top of Hill so all DZ PAX get a good view
- 30 Monkey Humpers
- 10 Pickle Pounders
5:45 OMAHA – All Pax report to the top of the stadium for The Name-a-Rama
Announcements and Prayer Requests with DZ
COT:
Danger Zone Flag Pass
RayBan prayed us out.
D2, Mayme and G-String had vehicles parked at DZ so coupons and PAX were loaded up and transferred back to Mt. O.