The Pit 6/28/25, 6:00 AM, BAD GOLF – Round 3
PAX: 12 Total: Gipper (3rd time participant), Icy Hot. Fresh Prince, Jean Claude, Jackson 5, Camel, Whiff, High Deductible, Busser, Drapes, Maaco
QIC: Duracell
Kudos to Gipper for being the only PAX to attend all 3 BAD GOLF adventures! And thank you to the men of F3 Omaha! This is truly the favorite workout that I lead & I’m not aware of any other group that provides the opportunity to have willing participants show up to try your plan. It might be ridiculous, yet challenging. Year after year, my boys show up. Love ya!
Warmarma: We played a game for warmarama. We mosied about 100 yards to an opening at the pond. We were roughly 60 yards from the island. Pax were presented with a bag of golf balls & each ball had a count of a challenging exercise. PAX each chipped one ball to the island & the waiting PAX did air squats while waiting. If the PAX safely chipped the ball onto the island, we didn’t have to perform the punishment exercise. If the ball landed in the water, the PAX that hit the shot led the exercise that was on the (now lost) ball.
BAD GOLF: A target was placed about 70 years from the launching zone. One PAX started at the target to step off the steps between the ball & the target after the shot. We lined up & took turns shooting. PAX waiting in line performed an AMRAP exercise while waiting. After the shot, the PAX at the target counted the steps between the ball & target – this was the number of punishment exercises that the PAX who hit the ball had to lead – because it’s all his fault. Punishment exercises were harder.
Waiting Exercises: Bonnie Blairs with Hands in the Air, High Knees, Big Boys, Mountain Climbers, Bobby Hurleys, Hold Low Squat, Hold Boat Pose, Jump Squats, Plank Jacks. Penalty Exercises led by the bad golfer: Diamond Merkins, Oh Yeah + Touch Foot, Burpees, Carolina Dry Docks, T-Merkins, Kracken Burpees, Plyo Merkins, Chuck Norris Merkins, Moutain Climber Burpees.
COT: The COT was based on a quote from an Omaha Wrestling Coach who recently earned the honor of being a US Wrestling Coach. Coach Dominguez was quoted as telling his wrestlers: Discipline Solves All Problems. We talked about our own you vs. you problems & how he’s probably right – discipline solves the problems of: not enough exercise, bad nutrition, substance abuse, attitude. We thing Coach Dominguez is right & DISCIPLINE DOES SOLVE ALL PROBLEMS.
Aye!
Duracell