7/5/22 | The Helix AO | Hillsborough Park | 74 Degrees – Humid
PAX (10): Pantyhose, House Party, Slow Clap, Rim shot, Mulligan, Chopsticks, Chowder, FNG (High Hat), Pigpen, Sven
Q: Sven
Sven welcomed the PAX, gave the mission statement, core principles, and the disclaimer that he is in no way a professional. PAX moseyed as a unified group of 10 to the warm-a-rama location at the playground basketball courts.
Warm-a-rama: (Approx 10 min)
Mosey
- 20 Side Straddle hops (IC)
- 15 Tappy Taps (IC)
- 15 Big Ones (IC)
Pre-thang: (Approx 5 min)
Shuffle, Run, Shuffle Run around the basketball courts with 5 Merkins at each corner.
Thang: (Approx 25 min)
We divided into 3 groups for a 3 group grinder.
Station 1:
- Jump squats 20
- Merkins 20
- LBC’s 20
Station 2:
- Big Boys
- Workins
- Calf raises
Station 3:
- Dips
- Arm Circles
- Carolina Dry Docks
Station 4:
- Squats
- Merkins
- Copperhead Squats
6MOM:
American Hammers Rancid Style
Prayers and Announcements:
Prayers to all of those with medical issues. Everyone is getting ready for new AO’s to open up.
CoT:
Have passion for what you do in life. Encourage your kids to pursue something they are passionate about. Support it, live it and do it! For you and for others. Watch out for minors who need our guidance when it comes to underage drinking.