Site Helix
Q: Biff
PAX: Z-Bo, Theraband, Panty Hose, On Target, Mulligan (Respect!), Steeple, Cheap Seats, Thor, Fish Oil, Al Borland, Nailed It, Barbershop, Doppler, Houseparty, Oompa, LPC, Slow Clap (Respect!), Cradle, Blades of glory, Tea Party, Scoober, Patton, Pig Pen, Tube socks, Black Flag
Warm-a-Rama:
Started with some stretching in with 5-5 count Big Ones, 5-5 count Tappy Taps
Pre-Pre-Thang
Split into two groups one group runs North and one group runs south around the park, when the fastest guys meet turn around and pick up the 6. As soon as the 6 sees the faster guys heading their way they turn around and run back to the start so we could all end at the same time.
Pre-Thang
I got a show of hands of how many are over 40!, The majority so most everyone recognized this song. Except the young buck LPC, he had not heard of Ace of Base, Swedens #2 selling group right behind ABBA!
Ace of Base – All that She wants – Is another Burpee!
Thang
Split into 4 groups
Each group AMRAP an exercise till pushed.
The “push” at each Station required a Burpee-high-five!
Station 1:
Hand release merkins, Gas pumpers, Overhead clap, Monkey humpers IC, Bobby Hurleys
Run to Station 2 (Also had music playing, it was just my running playlist, Nailed it commented on the variety, Soundgarden, Joe Diffe, Filter, Brooks and Dunn, Harvey Danger…..)
Dips, Starfish Crunches, Bonnie Blair’s IC, Ranger Merkins, Moroccan Night Clubs IC,
Run to station 3
Seal claps, Carolina Dry Docks, Alternating lunges IC, Heels to heaven, Werkins
Run to station 1
We got through about 4 rounds before Omaha was called.
Mary:
16 Ivan Dragos, 10 Kobe Crunch, 10 Canoe Crunch and finished with 44 (today was my 44th birthday!) American Hammers! Rancid Style
COT:
I challenged the PAX to think about how they treat their spouse. Are you treating your coworkers better than you spouse? We need to recognize those actions and work to change. Ask your spouse for forgiveness and show them love. I know I seem to have more compassion for my coworkers than my wife. If someone says they are sick ai tell them go home and feel better. But when my wife is sick I want to tell her to suck it up as there is still things that need to get done!
Ask for forgiveness and show love to your spouse. For those not married or divorced, think of those closest too you, your kids, your parents as sibling.
Announcements:
T-Claps to the guys on the IR that are still showing up to the workouts and modifying to stay active and connected, we are looking at you Oompa and Scoober!! Great work!
Boys town diaper drive this month at the Oracle, bring diapers to Cheap Seats and Patton each week, they will be given to Boys Town the first week of July.
1776 games coming up July 2nd!!! Be there!
Fathers Day 2.0 workouts – bring those 2.0’s, it is a great time.
Abide Second Saturday June 11th, M’s and 2.0’s welcome see Slack or talk to Wentworth to help out.
Prayers:
Patton’s good friend Christian is recovering from surgery and prayers for Christian’s son who suffered a concussion on a bicycle accident.
Mulligan’s son is dealing with some mental health issues as well as some stomach issues.
Aye, Biff