November 2, 2021 | Hillsborough Park | AO – The Helix | 27°
Celebrating 51!
PAX (8): Othello, Toto, Pantyhose, House Party, Vila, Billboard, Nickelback, Patton
QIC: Patton
YHC covered the mission statement, core principles, and disclaimer.
Warm-a-rama
10 – SSH (IC)
10 – Wind Mills (ISlowC)
10 – Tappy Taps (IC)
10 – Cherry Pickers (IC)
THE THANG
As a group we did a 2 station grinder. At the top of the hill (Station 1) we did 10 Burpees each round, at the bottom of the hill (Station 2) we did 51 of each exercise moving to the next exercise after each round.
1. MERKINS
2. BUTT KICKS
3. FLUTTER KICKS
4. CHERRY PICKERS
5. ALTERNATING LUNGES
6. FREDDY MERCURY’S
7. WERKINS
8. MONKEY HUMPERS
9. BIG BOYS
POST THANG
MUCHO-CHESTO
11 – RANGER MERKINS
10 – MERKINS
10 – WERKINS
10 – ALLIGATOR MERKINS RIGHT
10 – ALLIGATOR MERKINS LEFT
Mary
YHC chose to skip Mary
Announcements
Thankful Trot – coming up over Thanksgiving
Project Pinked – great job for a better cause – Presentation will be Saturday at The Pit
Prayer requests
Prayers for Bill and Craig – recovering from surgery
Doll Face – Heater issues and waiting on part to make repairs
COT
YHC spoke from the heart to summarize – history repeats itself so don’t get caught up in the frenzy of our current social and economic troubles – change what you can change, be passionate about your convictions, and be kind to others. This to shall pass and the Pendulum of time is always swinging.
YHC took us out in prayer