Helix|July 9, 2024|AO – Hillsborough Park |63° and clear
PAX: Motorboat, Walkabout, Wheezy, Da Bears, LPC, Bubbles, Armbar, Janikowski, Laser Jet, and Zamboni
Q: Mulligan
Mulligan introduced himself and explained this is F3 – Fitness, Fellowship and Faith.
Mission statement – Plant, grow, and serve small workout groups for the reinvigoration of male community leadership
Core principles:
Free of charge
Open to all men
Always held outside
Led in a rotating fashion
End with a Circle of Trust
Credo – Leave no man behind, but leave no man where you found them.
Disclaimer: I’m not a professional – modify as necessary.
Warm-A-Rama –
- Big Ones
- Tappy Taps
- Imperial Walkers
- Michael Phelps
- Cherry Pickers
Pre-Thang – “Mully” mini Murph
- .5 mile run
- 25 pull ups
- 50 merkins
- 100 air squats
- .5 mile run
The Thang – The Hill
- The bottom of the hill – 10 burpees (Up to 54)
- Top of the hill 20 Johnny Dramas and 20 Big boys
OMAHA
Mary
- American Hammers rancid style
Announcements:
- Flag pass Friday at Combine to star lord
Prayers:
- Vandy leg pain after 1776 at oracle
- Prayer of thanks from Zamboni for Second Cousin. He’s been loving f3 and appreciative.
Circle of Trust: What F3 means to me
With my birthday being the previous Sunday it is a reminder to reflect on the things I’m thankful for. F3 is one of those things. The men, the support, the accountability, the push. Just provided my thanks for being part of this group and getting to know all these great HIMs.