Coupons and “Stripper” music
4:45am
Pre-run: Schrute, TTT, Maaco ran North on the Mopac Trail. Ferdinand was late and ran South! Lol
5:15am
Beatdown: Schrute, TTT, Maaco, Ferdinand, Echo, Hu Hot, Low Flow!
Maaco started the morning, with the standard F3 introductions. We then picked out a coupon and trotted up the Main St. hill. Began Warm-o-rama, with some Cherry Pickers and Big Ones IC of course. We then continued a country block south and performed Johnny Dramas and SSH IC. Off to the Fairgrounds now!
We met at the dirt tracked and jumped right into the Pre-Thang! Which included but was not limited to, Murder Bunnies (with coupons) and AMRAP MERKINS! Each Pax on their turn began building a Coupon Tower. After a couple sets of that we made our way to the plush grass near the Stage!
We fired up the Tunes and got the Tabata timer set. Fun fact: If you google stripper exercises. You will find a simple regiment of Squats, Deadlifts, Lunges and Crunches. In true F3 fashion, we modified as necessary. With the Tabata timer and coupons at the ready we began The-Thang.
Air Squats, Straight-leg deadlifts, Coupon Lunges and Big Boys! I think we used more muscles laughing from the mumble chatter though! We ended up saving enough strength to make it back to the shovel flags for some Mary. Each Pax led a core exercise around the horn.
“Omaha!”
Announcements included: blood drive information and various 2nd and 3rd F opportunities coming up.
Prayers went out to a member of Hu Hots family, Chris. Regarding medical reasons.
Ferdinand took spoke to the Sky Q for us.
As always we made it to The Black Sheep for Coffeteria!