Site: Danger Zone
Weather – Cool 62 Degrees
Pre Run – Tribute to the 13 fallen service members in Afganistan:
1 mile mosey,
13 flights of Stairs
1 mile mosey
Fun Dip VQ
PAX: Swiper, Borat, High Life, buckets, Tony The Tiger, Girl Dad, Maaco, Mulch, Baby Shark, Michelin, Double Dip, Half Court, Ferdinand, Zorro, Chernobyl, Tight Lines, Soda Pop, Gobbler, HuHot, Squeaky Clean, Feeney, Levy, Sweet Roll, Rooney, Arch, Boiling Point, Schrute, Animal House, KOA, Echo, Haggis, Ear tag, Skidz, QIC Fun Dip
Warm a Rama
-20 side straddle hops
-20 tally taps
Hill relay 4 man relay
1 PAC goes down the hill bear crawling on the up they are Back peddling, then jog back down. Then sprint up to the top and switch
While the others are doing (Flutter kicking)
1 round
“100 yards to Graceland” (competition style)
- groups of 4
- plank bear movement 100 yards
- Each person will go to the next 5 yards
- When you get to your marker you complete 10 push ups
- Each team has to have a name they shout to tell the next person to go
- Only finished when last member crosses the line
Air squat until the six
First team to finish has 2 burpee‘s
Second team has 5 burpee‘s
3rd 8. 4th. 11 5th. 14
Rest of time until Omaha:
Ultimate football
Number off every 4
COT: Work 40% rule.
