The Colosseum Backblast: Lost Things

September 13, 2022|Westside High School | AO – The Colosseum | 

Weather: Partly Cloudy, Temperature 68 ℉

PAX (12): DOA, Angry Note, Tin Cup, Super Tasty, Tenderfoot, Kirby, Sister Act, Convoy, Vanilla Ice, Samples, Bubbles, The Plague
QIC: The Plague

This is F3 – Fitness, Fellowship and Faith. F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:

1. Are free of charge
2. Are open to all men
3. Are held outdoors, rain or shine, heat or cold
4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust

Disclaimer: The Plague is not a professional – PAX need to modify as necessary.

PAX moseyed around the track and went to midfield for warm-a-rama

Warm-A-Rama 

• SSH – 20 IC
• High Knees – 20 IC
• Sungods – 20 IC 

PAX moseyed to the goal line for some group work.

The THANG – 5 Rounds Total 

• Circuit 1 – Completed X 3
  • High Knees – 20 IC
  • Jump Squats – 20
  • Bonnie Blair’s – 20 IC
  • Jump Tucks – 20
• Circuit 2 – completed X 2
  • Merkins – 20
  • Mountain Climbers – 20 IC
  • Plank jacks – 20 IC
  • Groiners – 20

Bear crawl to midfield and performed:

• Air Squats – 40
• Hand Release Merkins – 30
• Burpees (8 count IC) – 20

Mosey 2 laps around the track.

Omaha was called and PAX made their way toward the shovel flags.

6MoM

• Chillcut pickle pushers – 20 IC
• Rancid Hammers – 12 IC

Announcements/COT:

• CoT – YHC shared about purpose and where we search to find ourselves
  • when did you lose yourself? If you don’t know who you are how do you know what you’re looking for?
  • we need to take our eyes off ourselves and focus on the only one who can tell us who we are – the one who made us
  •  we are not our own, we did not create ourselves and we cannot be known unless we know and ours known by our maker
  • Trying to find ourselves by looking to ourselves is not only contradictory but it is self because even if we found ourselves we would not be able to save ourselves We have to look to someone greater to be safe
• TAPS – continue to pray for all our F3 brothers who are injured or unable to attend workouts due to other circumstances
  • Pray that men of F3Omaha would impact those around them
• Coffeteria

Aye!

The Plague