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F3 OMAHA
free boot-camp style workouts for men
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The Helix

The Helix 3/7/24 – Dora the explorer

Weather: 40 degrees F, wind from the west south west at 2mph, RH at 80% Attendance Unsanctioned Pre-run (445): Pantyhose,…

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The Helix Back blast – December 20, 2022 – “X-MAS”

The Helix Back blast – December 20, 2022 – “X-MAS”

Tuesday, December 20, 2022|The Pit|Hillsborough Park, Omaha, NE | 4 degrees, 76% humidity, Feels like -11 degrees. Wind 10.0 mi/h…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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We are a subregion of F3 Nation.

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