Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • PaxNet
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 2nd F – FELLOWSHIP
      • 2nd F Submission Form
      • 2nd F Calendar
    • 3rd F – FAITH
      • 3rd F Impact Tracking
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAX PERSONAL PLAN
      • Operation Queen Service
      • Safety Steps
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • F3 Omaha Foundation
  • Areas of Operation
  • Contact Us

new tag

Oracle 10/29/22 7AM: Halloween w/2.0s

October 26th, 2022, 7:00am, F3-Oracle with 2.0sBeautiful Saturday morning with a fall chill in the airQIC – T.Swift, Greenhouse, Hei…

Continue Reading
10/31/2022 Mission Forge – Take Those Opportunities

10/31/2022 Mission Forge – Take Those Opportunities

10/31/2022, 5:30am | Mission Forge | Millard, NE| 39 degrees and slight breeze“ Take those Opportunities “  # of PAX:…

Continue Reading

Boogeyman Beatdown | Mainstage | 10/26/22

AO:  Main Stage | October 26th,  2022 | 42deg PAX:  Canadian Bacon, Bayside, Rollbar, Barber Shop, Hoser, Longneck, Sweet Sweet,…

Continue Reading

Catamount Complex Backblast: APEX Predator

October 25th, 2022 PAX(8): Griswold, Lite Brite, G-String, Farva, Low Flow, Baby Shark, Ditty, Hard Hat QIC: Hard Hat The…

Continue Reading

The Golden Spike: 10.21.2022 – Tin Cup’s Respect Q

October 21, 2022 | AO –The Golden Spike | 48 degrees PAX (40): TC (Respect!), Samples (Respect!), Almost Famous, FDIC,…

Continue Reading

Protected:

There is no excerpt because this is a protected post.

Continue Reading

9/23/22 Golden Spike – Invictus

9-23-2022 Golden SpikePAX: Retweet, Blue Chip, The Wizard, Merch, Johnny Bravo, TC, Waterboy, LBT, Tom Tom, Buns of Steel, Dirty…

Continue Reading

8/19/22 Golden Spike Backblast

August 19, 2022|AO- Golden Spike|67 degrees and perfect 38 PAX:   Oompa, Griswold, Honey Maid, TC (Respect), Convoy, Barber Shop, Tom Tom, Waffle, Blue Chip,…

Continue Reading

Golden Spike – 8/5/22 – This means WAR!!!

August 5th 2022 / Burke High School AO: Golden Spike Q: Golden Pike PAX: Wait Time, Vandelay, Tom-Tom, Honey maid,…

Continue Reading

7/22/22 Golden Spike Backblast – Letterkenny edition

July 22 2022 5:30(ish)AM AO: Golden Spike – Burke HS Omaha, NE    Q: Scoober and Oompa 25 PAX: Dirty Bird,…

Continue Reading

Posts pagination

1 … 147 148 149

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • X
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • PaxNet
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...