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F3 OMAHA
free boot-camp style workouts for men
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IronPAX

IPC Week 1 Aldrich Backblast: Inspector’s Gadget

September 1, 2020 AO: Aldrich Elementary (Red Wings, Top Rope, The Oracle) Weather: 59 degrees with a slight breeze PAX:…

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IRONPAX Backblast: Waterboarding Edition

September 19, 2019 | Aldrich AO | IronPAX Week 3 | Weather: 67 degrees, thunderstorms and raining sideways. PAX: Tater…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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