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F3 OMAHA
free boot-camp style workouts for men
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Heavy Metal 04/12/2023

Weather: 60 glorious degrees 20 Pax: Swinger, Squidward, Squidward Jr.?, Vanilla Ice, Dirty Bird, Predator, Snowman, Sandy Cheeks, Pig Pen,…

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The Woodshed Backblast: I Love the 90s

On November 2, 2018, 12 Men entered The Woodshed on a cool, 43 degree, clear morning in Elmwood Park.  The…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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We are a subregion of F3 Nation.

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