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F3 OMAHA
free boot-camp style workouts for men
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01/29/24 – Stormbreaker “Detroit”

01/29/24 – Stormbreaker “Detroit”

Date: 1/29/24 | Location: Stormbreaker | Start Time: 5:30 AM | Temp: 25 Title: “Detroit” Total PAX: (6)  Q: G…

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01/23/2024-The Sanitarium-Ogre VQ-“Play Hard, Have Fun, and Kick Ass”

Weather: Balmy Moist, 32 degrees.  PAX: (31) G-String, Busser, Swiper, Mr. Hanky, Uncle Jesse, Rooney, Red Wire, Duracell, Lady Bug, Beans, Squeaky…

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01/16/2024 – The Sanitarium – Woodstock Q – “Endless Positivity”

Date: 1/16/2024PAX(14): Boss Hog, Mayme, Chernobyl, KOA, Red Wire, Mr Hanky, G String, Ichiro, Bobsled,Arch, Woodstock, Longboard, Beans, D2FNGs: 0AO:…

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January 6, 2024 – The Pit – Boss Hogg Q – Fun, games, and other stuff

Weather: Cloudy, 27 Degrees (feels like 25 Degrees), Wind 2 mph Pre-runners: There were several, some starting at 4:15am, some…

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The Sanitarium – 01/02/2024 – Irish Car Bomb Q

Tuesday January 2, 2024 at 0530 hrs sharp we started. It was approx 20° with partly clear skies and 14…

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12.21.23 The Coop – Motorboat

Area of Operation: The Coop – Toasty 34Deg, no wind, no stocking caps required. Misson Statement / 5 Core Principals…

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The Sanitarium – 12/19/2023 – Jackson 5 VQ

5:30:  Sanitarium:  Jackson5    December 19th 2023  PLHS 27 Degrees 5:30am Welcome – F3 stands for Fitness Fellowship and Faith.   5 core principles of…

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The Sanitarium – 12/12/2023 – Razzle Dazzle Q

Tuesday December 12, 2023 | The Sanitarium | Papillion LaVista HS | 32 degrees, 755 % humidity, NNWwind at 6…

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Stormbreaker Backblast – December 4, 2023

Monday, December 4, 2022|Stormbreaker|Werner Park, Papillion, NE | 31 degrees, feels like 22 degrees, 80% humidity, Wind 11.6 mi/h from…

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The Sanitarium – 12/05/2023 – Cougar VQ

December 15, 2023 The Sanitarium, Papillion-La Vista High School 303 E Cary St, Papillion, NE 68046 35 degrees F, clear…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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