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F3 OMAHA
free boot-camp style workouts for men
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06/25/2024 Sanitarium: Animal House 3 Year Anniversary

06/25/2024, 5:30 AM | Sanitarium | Hot, Schweaty Hot 25 PAX: Beans, Boss Hog, Bow flex (Respect), Camel, Cake, Chestnut,…

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5.24.24 – G String Q Bell Tower “Blessings in Disguise”

Date: 05/24/24 | Location: The Bell Tower | Start Time: 5:15 AM | Temp: 60 Title: “Blessings in Disguise” Total…

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05/20/2024 Coronado: Animal House heads North

05/20/2024, 5:30 AM | Coronado | Gorgeous weather, cool with no wind 23 PAX: 6-String, Bobsled, Canadian Bacon (Respect), Cake,…

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4/01/2024 – Coronado – Vespa & Mrs. B – 1 Year Anniversary

4/01/2024: Coronado – 45 degrees, slight breeze, cloudy 17 PAX: Baby Back, Walleye, Pre-game, Waterboy, Lemu, Papa Smurp, Bobsled, Lance,…

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5/13/2024 – Coronado – Vandelay & Cheap Seats

5/13/2024: Coronado PAX: Laser Jet (Respect), Baby Back, Golden Pike, Z-bo, Beaver, Sgt Pencil (Respect Respect), Wait Time (Respect), Cheap…

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5.8.24 Mount Olympus Simmons Q

Mount Olympus – The Hard Things 5/8/2024, 5:15 | Mount O | 58°F PAX: Chernobyl, Black Tuesday, KOA, Schrute, Crankbait, Dozer, Bowflex, G String, Low Flow,…

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Act Like a Child for No Reason – 4/30/2024 B-Day Q

Act Like a Child for No Reason – 4/30/2024 B-Day Q

The Colosseum 4/30/2024BackBlast – April 30, 2024, The Colosseum – Speed Bump QAO – The Colosseum – my 1st time…

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04/23/2024 – The Sanitarium – Double Dip Q – “He is with us”

April 23, 2024| Sanitarium  |PLHS| 50 degrees Pax (19): Jackson 5, Boss Hogg, Squeaky Clean, Black Tuesday, Rayban, Eartag, Drain…

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4.3.24 Mount O Ogre Q

Weather: 38 degrees with a 24 mph northwest wind  PAX: Busser, Chernobly, Double Dip, D2, Fun Dip, Tenacious D, FNG…

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03/28/24 Mayme Q at Mt O

We had six pre-runners before the beatdown.  We had 13 PAX members at the beatdown (Chernobyl, Tenacious D, Fun Dip, Double…

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