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F3 OMAHA
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12-27-2025 | The Oracle | Four Corners Grinder

Date: 12/27/2025 AO: The Oracle PAX: Sgt Pencil (Respect x2), Sweat Lodge, Chicken Hawk (Respect), Rock ‘Em Sock ‘Em, Colossus…

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12-25-2025 | East Side Xmas Popup | The 12 Pains of Xmas

Date: 12/25/2025 AO: Stinson Park PAX: Buns of Steel, Matrix, Tassels (Respect), ICB (Respect), Bobsled (Respect), Cannon (Hate), Moses, Gunner…

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12/20/2025 | The Canyon | Holly Jolly Stairs Day🎄

Date: 12/20/2025 AO: The Canyon PAX: Falling Water (Respect), Burroughs (Hate), TC (Respect), Hipster (Respect x 3), Risky Business, Frosty…

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12/17/2025 | Beverly Hills | Core and Legs Crusher

Date: 12/17/2025 AO: Beverly Hills PAX: Good Looking, Bambi, Rush Hour, No Cry, Paramount, Technik, West Ham, Moses, Snidely FNGs:…

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12/12/2025 | The Rampage | Bruisin’ Field Work

Date: 12/12/2025 AO: The Rampage PAX: Bobsled (respect), Parsecs (Respect), Beans, Snidely FNGs: 0 Q: Snidely Count: 4 Conditions: 24…

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11/25/2025 | Helix | Dirty DORA

Date: 11/25/2025 AO: Helix PAX: Bollywood (respect), Redenbacher, Walkabout (respect), Hershey, Floaties, Pigpen, Whiplash, Pelini, LPC, Romper, Knuckle Puck, Colossus…

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11/26/2025 | Heavy Metal | AMRAP Grinder

Date: 11/26/2025 AO: Heavy Metal PAX: Veggie Straw (Hate), Winslow, Vanilla Ice, Night Court, Went Worth (Respect), Touché, Bloodshot, Snidely…

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11/27/2025 | The Battlefield & The Coop | Thanksgiving Bootcamp Beatdown

Date: 11/27/2025 AO: The Battlefield / The Coop PAX: Beta Max, Bloodshot, Wentworth (Respect), Ricola (Downrange… Welcome!), Rosetta, Icaryrus (Respect),…

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11/28/2025 | Brickyard | Thanksgiving Leftovers: 2025 Edition

Date: 11/28/2025 AO: Brickyard PAX: Woody (Respect x 2), Predator (Hate), Lance, West Ham, Julep (Down Range… Welcome), Moses, Bald…

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10/8/2025 | Garmr | Sandbag Grunts 🥵

Date: 10/8/2025 AO: Garmr PAX: Smooth Operator, Bobsled (Respect), Marco, Juan Valdez, Punch Out (Respect x 2), Floaties, Kryptonite, Duff…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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