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free boot-camp style workouts for men
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X-Marks the Spot – Blueline Backblast – 19 Dec 2024

Thursday, December 19th, 2024 | Blueline | Millard North School | a windy 29 degrees (Feels like 19), Ideal for a beat down! 12 PAX: Beaver, Misty, Papa…

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December 17, 2024 – The Tombstone – Boss Hogg Q

December 17, 2024 – The Tombstone Weather: Cloudy, 26°F Pre-runners (8): Red Wire, Girl Dad, Mayme, Schrute, Razzle Dazzle, Ratchett,…

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Coming out of the Gates with a VQ Banger – Combine Backblast – 06 Dec 2024

06 Dec: Friday, 06 Dec, 2024 | Combine| Kiewit Middle School | a beautiful 35 degrees, Ideal for a beat…

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Snickers Helped us Navigate a Bumpy Road – Combine Backblast – 22 Nov 2024

Combine Backblasts 22 Nov: Friday, Nov 22nd, 2024 | Combine| Kiewit Middle School | a beautiful 35 degrees, Ideal for…

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Catalyst Flag Pass – No shovel left behind, no shovel left where we find it!

Catalyst Backblast 4 December: Beatdown Title: No shovel left behind, no shovel left where we find it! Disclaimer: No shovels…

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Catch me if You Can, but I’ll see ya when I see ya – Combine Backblast – 15 Nov

15 Nov: Friday, Nov 15th, 2024 | Combine| Kiewit Middle School | a beautiful 35 degrees, Ideal for a beat…

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A Warm Welcome to the OG F3Omaha Site – 0700 Oracle Backblast 23 Nov

Saturday, Nov 23rd, 2024 | The Oracle | Boys Town |  Feels Like 27 degrees, Let’s Get It 15 PAX:  Char-buffed, Bogey, Mr. Rogers, Rock em…

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One-Wheeled One Helping us Navigate the Deck of Death – Combine Backblast – 25 Oct 24

25 Oct: Friday, 25 Oct, 2024 | Combine | Kiewit Middle School | 60 degrees, Slightly breezy, Mostly Clear 007…

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Wed 18 Oct – Coming off the Top Rope!

Wednesday, October 18th, 2023 | Top Rope | Aldrich | 54 degrees, calm 17 Pax: Papa Smurf, Bollywood, Haboob, Mrs B., Killians, Pre-Game, Lance, Edger, Pelini, QB-3, Bullseye, Love…

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Nintendo Cheated! Mess Hall – 13 Aug 2024

Tuesday, Aug 13th, 2024 | Mess Hall | Swanson Elementary School | 62 degrees, a bit humid, but couldn’t ask for better weather for a beat down!…

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