Pax: Chowder, Long Neck, Stripes, Home Alone, Truly, Cradle, Bouncer, Slow Clap, Mayday, Greenhouse,
Slap Shot, Superfly, Big Unit, Bogie, T-Swift, Speed Bump, Wheaties, Griswold.
Q: Sandworm
Weather – Dark, Nice and 55 degrees
Intro! We reviewed the Mission Statement, Credo, Five Principles and Disclaimer.
Moseyed to the parking lot by the football field for the warmarama.
● 20 SSH
● 20 Bent over Michael Phelps
● 10 Big Ones
● 10 Tappy Taps
Next we jogged to the North end zone. Starting on one sideline, we ran across the field to the other
sideline, side shuffled 10 yards and Bernie Sanders back to the original sideline. We did this down the entire field.
From there we moved back to the sideline and did a PAX line of Wall Sits. PAX members took turns side shuffling down the line and back to the original spot before the next member could go.
Last we went to the North end zone for the final workout. We ran suicides stopping for an exercise in the endzone after each one. Increased the distance ran by 10 yards each time along with the reps of the exercise. PAX members choose the exercise for each round.
Mosey back to the Shovel Flag for a couple rounds of core exercises ending with American Hammers.
Announcements: Shovel pass Tuesday at the Mess Hall and Friday at the Armory. See Slack for other
announcements..
Prayers: Prayers for all parents to have the patience and awareness to raise our children right!
COT: “This too shall pass” Life is full of change and obstacles. Whether you are on a high or a low, always focus on the things that matter most to you because things can change at any point.