PAX: TIght Lip, Khakis (r), Tater Tot, Betamax, Sister Act, Spacebar, Rollbar, Slow Pitch, Frosty (r), Grease Fire, Tassels (r), Hindsight, Rosetta, Stella, Cosmo (r), Cake, Parka
I am not a professional so participate at your own risk
Five core principles:
1. Free of charge
2. Open to all men
3. Always outdoors
4. Peer led
5. End in circle of trust
Mission: Plant, grow, and serve small workout groups for the invigoration of male community leadership.
Creedo: Leave no man behind and leave no man where you found him.
Mosey to basketball court
Warm-a-rama
· Hillbillies IC x 20
· Imperial Walkers IC x 20
· Butt Kickers IC x 20
· Side Straddle Hops IC x 25
Billy Madison Grade to bernie up hill to Grade story
1. Cherry Pickers IC x 12
2. Chinooks IC x 12
3. Forward Arm Circles IC x 12
4. Backward Arm Circles IC x 12
5. Randy’s IC x 12
6. Air Squats x 12
7. Jump Squats x 12
8. Monkey Humpers IC x 12
9. Merkins x 12
10. Werkins x 12
11. Slow Merkins x 12
12. Burpees x 12
Mosey to flags
Big Boy Sit-ups x 20
LBC x 20
Box cutters x 20
American Hammers