7 Pax in attendance, gorgeous weather
Z-Bo, Zebra Cakes, LaserJet, Vandelay, Roll Bar, Hei Hei, and YHC Kill Switch
Warm-a-rama
sungods- 10 each way IC
Rope Shows until my hips popped
Tappy Taps – 10 IC
Then we Moseyed to the football field
Thing 1
B.O.M.B.S.
Pax 1 does exercise while Pax 2 runs to the other end of the football field. Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
Thing 2
Starting from the statue at the front of the boulevard.
5 burpees then a lap around the close loop on the boulevard,
Then
5 burpees
10 merkins and a lap around the medium loop on the boulevard
Then
5 burpees
10 merkins
15 squats and a lap around the full boulevard loop
6MOM
3 Rounds of American Hammers, Rancid Style
COT
Today in history… Little boy was dropped on Hiroshima in 1945.
It weighed 9700lbs, was 10 feet long, and 28in in diameter and leveled an entire city.
For something so relatively small, it had a huge impact. I rambled for a while about this event, and Z-Bo kindly summed up what I was trying to say. Big things come in small packages. Today was the FIA Omaha 1 year anniversary, and those gals are on the verge of exploding like F3 did. I was at a loss for words during the CoT and prayer, likely from my exhaustion of trying to keep pace with all these HIM.
Always a pleasure to be at the Oracle. Thank you Hei Hei for the opportunity!
AYE!