My BackBlast
Oracle|January 20, 2024|AO – Boys Town|-13° and clear
PAX: Wait Time, Chowda, Armando
Q: Mulligan
Mulligan introduced himself and explained this is F3 – Fitness, Fellowship and Faith.
Mission statement – Plant, grow, and serve small workout groups for the reinvigoration of male community leadership
Core principles:
Free of charge
Open to all men
Always held outside
Led in a rotating fashion
End with a Circle of Trust
Credo – Leave no man behind, but leave no man where you found them.
Disclaimer: I’m not a professional – modify as necessary.
Warm-A-Rama – Middle of the park
- Big Ones
- Tappy Taps
- Side straddle hops
- Michael Phelps
Pre-Thang
- N/A
The Thang – 1 Station workout
- Exercises
- 20 Chuck Norris merkins or chest option
- 20 alternating lunges or leg option
- 20 LBCs IC or ab option
- 20 Alternating shoulder taps IC or chest option
- 20 Air squats or leg option
- 20 Low dollies or ab option
- Run a lap – Repeat
OMAHA
Mary
- N/A
Announcements:
- Fore HIM indoor golf scramble on Saturday 2/3 from 2 to 6PM at Miracle Hill
- Spaghetti dinner fundraiser for coach Feeken’s family on Friday 1/26
- CSAUP on 1/27
Prayers:
- Borland’s daughter for bone cancer
- Slow Pitch for his swollen ankle
Circle of Trust: Set realistic expectations
It is easy in life to inflate expectations to a point that they are a bit unrealistic. Sometimes expectations can be inflated by what we see on social media. People looking so happy like everything is perfect. Perfect vacation to a tropical location or a neighbor gets a new fancy, expensive car and we say to ourselves, why does it seem that my family struggles and argues while everyone else’s family seems so happy. Why does everyone else get to go on great vacations or get new cars, but it just isn’t in the budget for us. The truth is that everyone is dealing with something and the expectation of life really should be that it is hard sometimes and you have to fight through that. Fighting through it is what makes us stronger and prepares us to win future battles. Set realistic expectations for life and you’ll end up being a happier person in the end.