Warmarama:
- Side Straddle Hops
- Butt Kickers
- High Knees
- Big Ones
- Tappy Taps
- Sun Gods
- Cherry Pickers
Pre-Thang: Partner Grinder with one person running and other doing list of exercises at 100 reps.
- Merkins
- Squats
- Big Boys
The Thang: Group Grinder with one group running to a marked cone and doing a burpee while reading a type of joke they had to come back to the other group and present. The other group does a list of exercises AMRAP.
- Inverted shoulder taps (against wall)
- Mule Kicks (against wall)
- Gas Pumpers
- Diamond Merkins
- Bobby Hurleys
COT: I went to a basketball game down in Lincoln a few weeks ago and in order to get into the arena faster me and my friends had to walk through a group of protesters. The protesters were a free Palestine group and that whole situation is so bad on both sides on a lot of different levels. While walking I made a joke very quietly against these protesters (with no offense) and it got both of them laughing incredibly hard. I realized that there can be a lot of bad things going on in the world, life can be hard, working out outside can be difficult in winter but life is so much better when there is laughter in it. No matter how dark humored it can be.
Participants:
- Joe Buck (Q)
- Hindsight (Sight Q)
- Good Looking
- Polaroid
- Parka
- Rosetta
- Break Room