Touche’s Beatdown
Temp: 66 Degrees F
PAX: (17) – Pigpen, Full Nelson, Super-Tasty, Romeo (Hate, Hate), Dome, Doll Face (Respect), Black Lung, Safe Ride, Z-Bo, Scoober, Peek-a-boo, Folsom, Bloodshot, Farva (Respect), Black Flag, Suds (Respect, Respect)
QIC: Touche’
Launch – Our HIM Touche’ presented the 3 Fs, mission statement, 5 core principles, and the disclaimer – Modify as needed. (we soon found out that this would be true!)
Mosey to the stage for a little Warm-a-rama – various exercises were performed
Mosey back to our dumbells on the playground.
The Thang: Exercise Set followed by a Mosey around the park track; Rinse/Repeat
1st Set: 25x, 2nd Set: 25x, 3rd Set: 20x, 4th Set 15x, 5th Set: 10x
Squats (Legs)
Overhead Press (Shoulders)
Merkins (Chest)
Curls (Biceps)
Overhead Extensions (Triceps)
Upright Rows (Back)
Goblet Squats (Legs)
Side Raises (Shoulders)
Floor Press (Chest)
Hammer Curls (Biceps)
Kickback Extensions (Triceps)
Reverse Fly’s (Back)
Thrusters (Legs and Shoulders)
Mary – Touche’ asked 3 PAX to lead an exercise and we finished up with American Hammers – Rancid Style
Name-o-rama: Two takes, the first “fancy zooming in on the obelisk” didn’t work, and/or the record button wasn’t pressed.
CoT: Be Kind to others – passed on from something Slow Pitch said at a previous CoT