July 12, 2022-AO – Mess Hall-

July 12, 2022|AO – Mess Hall |Swanson Elementary | 63° F

PAX:  Rosetta, Brazilian, Safe Ride, Stella, Griswold, Flanders, Vandelay (Respect) and Saul

Q: Saul

Welcomed 7 PAX to the Mess Hall. Saul explained the mission of F3, checked for FNGs, gave the necessary disclaimer and reminded PAX to modify as needed.

1 – Warm-A-Rama

PAX moseyed to the soccer field for some quick leg stretches (Big Ones). 

2-Thang

PAX moseyed west on Harney, across 90^th, 96^th and into the Regency subdivision doing a loop around the park. Then, the PAX headed back to the Mess Hall.. Along the way, we performed exercise stations that were kindly led by individual PAX members. At each station, we stacked a new exercise onto the routine. The PAX performed:

• 10 Squats
• 10 calf raises
• 15 box cutters
• 10 bonnie blairs

3– 6 MOM

• American Hammers- 29

Circle of Trust:

• Words of Wisdom- When life gives you lemons make lemonade

Aye!

Saul