Iditarod Q 3/7/24 Calm Morning 35 degrees
2 yr Anniversary
Meet all packs at the flags at 5:30 Mufasa, Boji, Kickstand, Sweet Sweet, Boob Tube, Shark Week, Peg Leg, Double Down, Oscar, Da Fridge, T-Ball, Longneck, Obi One, Storm Chaser, Fine Print and Houser Rocket.
No FNG’s 1st time Iditaroders “Double Down” welcome
let’s get after it for a short mosey
Run around the school to the circle parking lot on the southeast side.
Warm-O-Rama
SSH 15 IC
Tappy Taps
Big ones
Right over left
Left over right
Feet together
On your 6 Right and left hip stretches
Cross leg reaches
Plank to Cobra stretch
Sun Gods
Michel Phelps
Cherry pickers
Pre workout
Diamond pushups 20
Merkins 20
Workins 20
5 burpees
Air squats 20
Bonnie Blair’s 20
Sumo Squats 20
5 burpees
Mountain Climbers 20
Plank hold 20
5 burpees
Mosey to the Hill on the west side of the school.
Groups of 2
Group 1 on the ground amrap Imperial walkers
Group 2 Bernie sander up hill and Jog down
Rotating with your partner for 3 sets.
Mosey to the football field:
Line up on the goal line
Right to left, all pax call out exercises of their choosing for 15 reps then Sprint, Rum Jog to the other side (Free to lead)
Omaha
Back to Merry
Hills to Heaven 15
Frozen Freddie’s 15
Heel touches 15
Big ones 15
Hammers
Announcements
Monday pass at The Forge ,Friday Happy hour at Jukes Oscar celebrating his 1 year Qing at Fancy Feast “don’t forget your coupon”. Next Wednesday Site Launch at DC West Highschool in Valley.
Prayers:
Mufasa – Dads update on his cancer diagnosis. Shared that the cancer is isolated and is not spreading which is great news. We lift you and your family in our prayers 🙏
T Party prayers for his M and ask God to provide healing and restoration to her and that her family and everyone in her life support and Stuart wherever possible. 🙏
Nugent Pass – Kickstand receives a loving embrace and kiss from Fine Print for selecting him to call the Flag in remembrance of Nugent, our fallen brother of F3.
My COT,
“It takes as much energy to wish as it does to plan.” “If the plan doesn’t work change the plan, not the goal.” “Failing to plan is planning to fail. …
What are things you wish for? Are they only wishes or are they plans? What are some things you can plan for today that will bring you joy and happiness for tomorrow!
Is taking a class to receive a desired designation
A dinner with your M
Is it a plan to surprise your 2.0 with an hour of 1 on 1 time?
What can you plan for?
Prayers, reiterating everything that was said during the COT plus asked for Gods protection and provision over us this week!!