65 degrees clear skies real dark. Pre-runners reported seeing the beginning of sky net tracing across the sky.
Mission Statement
5 Core Principles
Credo
Disclaimer
Pax in attendance
Pigpen, Hang ten, Seargent pencil, Armando, Back country, Beaver, Truly, Motorboat, slapshot, Lpc, Flowers, Toto, Slow Clap, Chowda, Frosty, Theraband and YHC Kill Switch
Warmarama: Combine classic 1 Side straddle hop in cadence
The thang:
Helix of Pearls
We ran in a seemingly random but pre-determined path around the site(map shown), stopping about every .1 miles to exercise.
1. Station
a. 10 Jump Tucks
b. 10 Sumo Squats IC
2. Station
a. 10 Burpees
b. 10 Merkins
3. Station
a. 10 Alarm Clocks
b. 10 Big Boy Situps
Repeat adding 5 reps each round.
We ended at 25 burpees/merkins
Totals:
1.3 miles traveled
About 150ft vertical feet climbed
70 jump tucks
70 sumo squats ic
70 burpees
70 merkins
45 alarm clocks
45 big boy Situps
COT:
Ever since this site opened up, I think “Heli-coil” every time I hear the name. If you don’t know what that is, you might not be a nerd.
Luckily for all of you, I definitely am a nerd.
In fabrication, one method of fastening pieces of metal together is to use a Threaded hole. That means that you physically cut metal out with a tap to form a hole that a screw can thread into. Sometimes those holes get cross-threaded, get rusty, or get damaged with repeated use and time. That’s when a lot of people elect to use a heli-coil.
You drill out the damaged hole, removing the rust and chewed up metal, then you re-tap the hole to a larger size. Then the helicoil gets inserted. The heli-coil looks like a spring. After you insert the heli-coil, the hole is restored and in some cases, has a higher torque and pull-out strength than it did with the original hole.
When I joined F3, my threads were in bad shape, and I needed your help to cut out all the rust and bad bits, and you’ve been the heli-coil I needed to create a stronger and more resilient version of myself. I need to keep coming to the gloom to keep improving this machine, and to help you test your limits and do the same.
Announcements: Frosty putting up $10 for every pax to post and $25 for each fng to post at the canyon Saturday. Wear purple and green
Prayers go out to oompa and his family, as well as a sister in law named Sandy.
Aye!