September 23, 2024
Mess Hall
Q. Black Lung
Count: 7
FNG: none
PAX: Hindsight, Lansbury, Parka, Chaw, Pike Place, Rosetta, Black Lung
5:30 am: Welcome!
F3 – Fitness, Fellowship and Faith
It is the mission of F3 to plant, grow and serve small workout groups for the re-invigoration of male community leadership.
5 Core Principles.
Disclaimer: Black Lung is no professional – An exercise enthusiast at best.
Pre-Thing:
Run one lap around the parking island.
Warm up: 3 wall walks, 30 no cheat merkins, run one lap around the island. Line up in order of completion.
The Thing
Divide into two man teams for friendly competition. Fastest finisher with slowest finisher, second fastest with second slowest, etc.
In 25 minutes, complete as many round as possible of:
Run 1 lap, 6 wall walks, 60 no-cheat merkins.
Rules: both partners must run the lap. Of the 6 and 60 reps, they do not need to be split evenly but only one person may work at a time. Exercises CAN begin before running partner returns. Tally up rounds and reps for final score. If at least halfway through lap when time commences, can round up to 1 lap.
Winning group gets coffee on me.
OMAHA
Prayers: Parka mom mass in brain. Lansbury cousin broken jaw and back.
Announcements: 21st anniversary for Hindsight. 11th anniversary for Rosetta. Flag pass mess hall to Blue Bunny. Pike Place birthday.
COT:
Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference. – Lou Holtz. We worked hard today and I’m thankful for that. It was a privilege.