Danger Zone Backblast 7-14-21
24 PAX: Zorro, Chernobyl, Echo, Yogi, Animal House, Tony The Tiger, Shiplap, L-Train, Escobar, Graffiti, FNG Mulch, FNG, Skidz, Knobs, Trench, Boiling Point, Levy, Baby Shark, Haggis, Pheany, Squeaky Clean, Gobbler, Girl Dad, Arch
QIC: Arch
Mission: Plant, Serve and Grow small workout groups for the re-invigoration of Male Community Leadership
- 5 Core Principals
Free of Charge
Open to all Men
Always Outdoors
Rotating Fashion
End in COT
FNG Mulch
Warm-A-Rama: Mosey to Open Lot for 15 each:
- Sun God
- Imperial Walker
- Tappy Tap
- Side Straddle Hops
PRE-THANG: Mosey to hill – Group of 3’s
- HIM at top – 25 each Monkey Humpers / Merkins AMRAP
- HIM Middle – Reverse Bear Crawl Down hill – Tap out bottom – Bottom Sprints up
- HIM Bottom – 25 Copperhead Squat / Mahktar N Diayes
THANG: Mosey to Practice Field – 4 Groups – Double Grinder
- Group 1 – 2 groups of 2 on ends – Werkins / Plank Jacks AMRAP – Middle 2 Flip Tires
- Group 2 – Group of 6 – AMRAP 30 each – Pole Dips/Side Hop Pole/Merkins w/ pole
- Group 3 – Ratio 10/20/40 – Burpees / Cherry Pickers / Air Squats AMRAP
- Group 4 – Alternate – Race 40 yd / Plank 25 Sec / Race / 25 Merkin / Race / Monkey Hump
MOM: 20 IC LBC’s / Sarpy Slammers Rancid
ANNOUNCEMENTS: APEX at end of month
PRAYERS: Overtime wife with Appendix, Knobs Dad, Bombay new 2.0COT: Integrity – Someone always watching – Reminds me of song by Rodney Atkins – Watching You. Be a good role model – someone (our 2.0’s, M’s, co-workers) are watching lead by example with integrity.
