Colosseum|June 10, 2025|AO – Westside High School|54° and clear
PAX: Honey Maid, Aluminum, Winslow, Trademark, Penny Marshall, Tenderfoot, Ice T, Stella, Dark Roast (FNG)
Q: Mulligan
Mulligan introduced himself and explained this is F3 – Fitness, Fellowship and Faith.
Mission statement – Plant, grow, and serve small workout groups for the reinvigoration of male community leadership
Core principles:
Free of charge
Open to all men
Always held outside
Led in a rotating fashion
End with a Circle of Trust
Credo – Leave no man behind, but leave no man where you found them.
Disclaimer: We are not professionals – modify as necessary.
Warm-A-Rama – Middle of the park
- Big Ones
- Imperial Walkers
- Cherry Pickers
- Front lunge stretch
- Side Straddle Hops
Pre-Thang
- NA
The Thang – String of Pearls
Travel east on Pacific to 84th, over to Shamrock, and then stop at Christ the King Church on 87th and Shamrock. There we did:
- 30 Alternating Shoulder Taps
- 30 Alternating Lunges
- 30 LBC
We continued on Shamrock Rd to 90th and then South on 90th to small parking lot just south of Pacific. There we did:
- 30 Merkins
- 30 Deep squats
- 30 Heels to Heaven
Continued south on 90th until William Street and then we headed east to 87th Street. There we did:
- 30 CDD
- 30 Monkey Humpers
- 30 Freddie Mercurys
Back to flag
OMAHA
Mary
- 15 Box cutters IC
- 20 Gas pumpers IC
- 25 Heel touches IC
- 20 American Hammers rancid style
Announcements:
- NA
Prayers
- For Ice T sister, Becky, for recovery from brain surgery
- For Penny Marshall’s pending litigation.
Circle of Trust: Every struggle will have an ending
I told a story about my M’s terrible day on Sunday. She manages a couple of dog daycare locations and in an unfortunate situation, a dog trying to escape from its kennel overnight ended up getting its throat trapped between the door and kennel and died. She had to spend most of her normal day off going in, getting all the details, and explaining what happened to the dog parents and their young kids. It was heart wrenching. Her day ended with a terrible case of food poisoning. Monday morning she woke up feeling much better both physically and mentally. It was a good reminder to me that every struggle and every hardship will have an end. Keep your faith and trust in God to see you through it no matter what you may be going through.
