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F3 OMAHA
free boot-camp style workouts for men
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9/27/2024 – Brickyard – Influence of Mentors

9/27/2024 – Brickyard Location: Stinson Park PAX:  Lance, West Ham, Snidely, Stagecoach, Betamax, Caruso, Woody, Vanilla Ice, Barstool, Swinger, Bloodshot,…

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9/20/2024 – Woodshed – Get Safe Ride to Coffee First

9/20/2024 – Woodshed Location: Elmwood Park PAX:  Hemi, Blue Bunny, Misty, Q Tip, Ice T, E85, Safe Ride, Stella, Buns…

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9/6/2024 – Golden Spike – Invictus Q

9/6/2024 – Golden Spike Location: Burke High School. PAX:  Canadian Bacon, Tom Tom, Village Inn, Foreman, Straight Flush, Colossus of…

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09/10/2024 – The Sanitarium – Fresh Prince Q

09/10/2024 5:30 AM AO Sanitarium/ 61 Degrees Calm and Clear 18PAX: G-String, Ratchett, Monster, RayBan, Woodhead, FNG (Honk), Rooney, Boss…

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09/10/2024 Tombstone Pop-Up: Animal House

09/10/2024, 5:30 AM | Tombstone | 66 Degrees Calm and clear 12 PAX: Beans, Chernobyl, Drain Weasel, Dozer, Ear Tag,…

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Inflatables, Rucks, & Trees, Oh My! – The Ruckus – 3 Sep

Monday, Sep 3rd, 2024 | The Ruckus | Pacific Meadows Park | 55 degrees, Cool & Perfect! 14 Pax: Edger,…

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Head-On Collision with Whiplash (Woopash) – The Combine – 30 Aug

Friday, Aug 30, 2024 | Combine | Kiewit Middle School | 60 degrees, Slightly breezy, Mostly Clear 16 Pax:  Katrina,…

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“Heavy Metal Flag Pass Beatdown”

Friday, August 28, 2024 | 05:30 AM | Heavy Metal | Stinson Park | 71 deg F and 6 mph…

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Coronado 8/19/24 Patton and Mulligan Q

Coronado|August 19, 2024|Aldrich|AO –  |64° and clear PAX: Canadian Bacon, Bullseye, Walleye, Kill Switch, Macanudo, Chalupa, Baby Back, Papa Smurph,…

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Nintendo Cheated! Mess Hall – 13 Aug 2024

Tuesday, Aug 13th, 2024 | Mess Hall | Swanson Elementary School | 62 degrees, a bit humid, but couldn’t ask for better weather for a beat down!…

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