Heavy Metal Backblast: Freedom!

February 10, 2021|Stinson Park | AO – Heavy Metal | 5°  PAX (19):  Frosty, Honey Stinger, Safe Ride, Drone Strike, Bloodshot, U-Haul, Wentworth, Spacebar, Spreadsheet, Black Flag, ZeBo, Folsom, Huffy, Sister Act, Cyclone (R), TC (R), BetaMax, Sticky Bandit, The Plague Q: The Plague  The Plague welcomed the PAX to a beautiful morning at Heavy … Continue reading Heavy Metal Backblast: Freedom!

Heavy Metal 2/3/21- Stingers Rock n roll Mash up

AO: Heavy Metal, Stinson Park, 5:30am, 22deg/calm, beautiful Q-Honey Stinger PAX: Folsom, Safe Ride, Brazilian, Samples(respect), Bloodshot, Black Flag, Bovine, Sticky Bandit, E85, Toadstool, Wentworth, Spacebar, Zebo, Beta Max, Tuner, Stella, Welcome FNG Tom-F3 Low Flow Greetings, mission statement, core values, welcome FNG Tom Volk/Low Flow. Tom is the father n law of Black Flag … Continue reading Heavy Metal 2/3/21- Stingers Rock n roll Mash up

Heavy Metal Backblast: 1.20.21 Forging a Child in the Mines of Mordor

AO: Heavy Metal // Date: 1.20.21 // Time: 0530 // Stinson Park, Omaha, NE // PAX (30): Beta Max, Gumbo, Z Bo, Sticky Bandit, Dome, Portajohn, Black Flag, Tater Tot, Davinche, Honey stinger, Frosty, Touche, Greasefire, Nugent, Patton, Othello, Doppler, Gobler, Lucky Charms, Cyclone, TC, Tuner, Wentworth, Spacebar, Folsom Stella, SafeRide, Bloodshot, Biff, and Drone Strike  VQ: … Continue reading Heavy Metal Backblast: 1.20.21 Forging a Child in the Mines of Mordor

Heavy Metal Backblast: Superheroes and their sidekicks (Mentor/Mentee)

January 6, 2021 | Ruck @ 0500, beatdown @ 0530  | AO: Heavy Metal | Elements: 35 degrees, light rain | Super hero training camp was held at Marvel HQ (Stinson Park’s stage)  PAX (19) Z Bo, Bloodshot, Wentworth, Nugent, Cyclone, UHaul, Hipster, Sticky Bandit, Spacebar, Stella, Portajohn, Moon man, Doppler, Othello, Folsom, Tuner, Honey Stinger, Safe Ride, BetaMax  Q: BetaMax   The start of the violin portion of the Batman opening theme song played, softly, but growing louder, as YHC … Continue reading Heavy Metal Backblast: Superheroes and their sidekicks (Mentor/Mentee)

Heavy Metal Backblast: Festivus For The Rest of Us

December 23, 2020/Stinson Park/AO – Heavy Metal/Temperature: a warm 46 degrees Pax:  E-85 (Hate), Cyclone (RESPECT!), Hoosgow, Honey Stinger, Drone Strike, Lucky Charms, Bonne(ville), Bloodshot, Othello, Sticky Bandit (Hate), STELLA, Black Flag, Zebo, Frosty, Grease Fire, Touché, Two-Step, Spacebar, Brazilian, Beta Max, Folsom, TC (RESPECT!), Santiago (Hate), Tuner. Q: Safe Ride Safe Ride welcomed the … Continue reading Heavy Metal Backblast: Festivus For The Rest of Us

Heavy Metal Backblast: Cajun Edition

Date: 12/16/2020 // AO: Heavy Metal // Weather: Cold // PAX: Gumbo, Brazilian, Samples (Respect), Haggar (Hate, Hate), Swinger, Spacebar, Moon Man, Patton (Respect), Hipster (Respect, Respect), Buns of Steel, Doppler, Zeebo, Super Tasty, Bonnie, Super Nasty, Folsom, Bloodshot, Tuner Q—Gumbo It was a brisk 19 degree morning. 18 PAX stood outside at The Strongest … Continue reading Heavy Metal Backblast: Cajun Edition

Heavy Metal Backblast: Patton’s Punishment

December 9, 2020 / AO – Heavy Metal / Temperature: 27 degrees with very little wind Pre-Run: A dozen +/- completed the a pre-run, with ½ tackling Shirley Street   PAX: Beta Max, Brazilian, Trader, Wentworth, Knobs, Sticky Bandit, Cyclone (Respect), Buns of Steel, Hagar (Hate Hate), FNG (Elliot), Touche’, Frosty, Spacebar, Hipster (Respect Respect), … Continue reading Heavy Metal Backblast: Patton’s Punishment

Heavy Metal Backblast: Great Day for a Beatdown

December 2, 2020 / AO – Heavy Metal / Temperature: 27 degrees with very little wind Pre-Run: 16 completed the Frosty 2-mile warm-up (mostly Clydesdales and some pace horses) Pax: Doppler, Space Bar, Othello, Brazilian, Beta Max, Roll Bar, Trader, Black Flag, River Dance, Patton (respect), Side Dish (hate), Grease Fire, Biff, Hipster (respect respect), … Continue reading Heavy Metal Backblast: Great Day for a Beatdown

Heavy Metal Backblast: The Waiting is the Hardest Part

Wednesday October 21, 2020 | Heavy Metal | Stinson Park AO | Weather: Clear and Cool 39 degreesPAX: Grease Fire, Super Tasty, Safe Ride, Smashmouth, Cyclone, Brick, Honey Stinger, Brazilian, Big One, Folsom, Polaroid, Touché, Mufasa, Blue Suede, Frosty, Stella, Bloodshot, Lucky Charms, Welcome FNG - Nick (AKA Port-A-John), Drone Strike, Favre, Space Bar, E85, … Continue reading Heavy Metal Backblast: The Waiting is the Hardest Part

Heavy Metal Backblast: Ode to Shakeweight

Wednesday, July 15, 2020 | Heavy Metal | Stinson Park AO | Cloudy and 64 degrees Light RainPAX: Selleck, Wentworth, Cyclone, Safe Ride, Brazilian, Folsom, Lemon Law, Gypsy, Slick, Bloodshot, Ponzi, Lucky Charms, Baby Grand, Higgins, Touche, Hipster, Frosty, Hoosegow, FNG: Saddle Bags (Welcome!), Gumbo, Beta Max and Wait Time.QIC: Wait TimeYHC welcomed the 22 … Continue reading Heavy Metal Backblast: Ode to Shakeweight